Tuesday, August 5, 2014

(7/28-8/3): Grand Prix Score Update; New Uniforms; Lots of Trivia!




THE WEEKLY EMAIL
1.0  NEW ADIDAS UNIFORMS.
After five months of planning, the new uniforms are just days away from being available for purchase.  This is very important, as we want everyone to look sharp for the fall season!  We will send out another email blast this week with all information one things are finalized!!
 

2.0  New aGSTC Website
It ain't done, but it's coming alone.  Check it out:  www.gardenstatetc.org

3.0  The aGSTC Fall Training Plan.
 by Ken Goglas and Mike Fonder

 

Week 5: July 28 - August 3

mileage should be 80-90% of what you plan to build towards


 

Monday: 45-65 min run, 7x8s hill sprint

Tuesday: 50-70 min run, 8-10x100 strides

Wednesday: 55-75 min run

Thursday: 45-65 min run or cross train or off

Friday: 45-65 min run, 8-10x100 strides

Saturday: 40-60 min run

Sunday:75-95 min run

 

 

The Entire Fall Plan

 
If you have any questions or need clarification on anything, contact either Ken Goglas (ken_goglas@hotmail.com) or Mike Fonder (michael.fonder@gmail.com). 
 

4.0  The aGSTC Fall Racing Schedule.
August 31: Jimmy D 5k (masters women)
September 14: USATF-NJ 5k Cross Country Championships (all divisions)
September 21: Newport Half Marathon (all divisions)
October 4:  Paul Short XC Invitational (adidas GSTC Elite Only)
October 26: USATF-NJ 8k Cross Country Championships (all divisions)
November 9: Giralda 10k (masters men)
November 27: Ashenfelter 8k (masters, open men)

5.0  Team Dues for 2014
The fall racing season is upon us!!!  Have you become an official member yet so you can race with us?  Our team form/waiver is right here.
  
 
 

***Feature Section*** 

Cheyenne's Tip of the Week

If you are tired, go to sleep.


Kyle's Korner

Kyle's Korner is a segment of the Club's weekly email that will focus on reacquainting you with a different current club member each week. We will catch you up on how they are doing with regards to their training, their lives, and other general nonsense. This segment intends to be informative and educational while attempting humor in a purely inoffensive way. Mostly.

 

This week on Kyle's Korner we interviewed the Central Enclave Croud Favorite Mr. Mark Parisen. Easy to befriend and easy on the eyes as he is, you may not know just how involved he is in club culture!

 

Kyle: Hello Mark

Mr. Parisen: Hi Kyle.

Kyle: So to start, what is your official club title? Because you've held many different ones over the years.

Mr. Parisen: Haha yeah, right now in the men's sprint co captain and steady striders coach.

Kyle: Being a co captain with Chuck must be quite the honor.

Mr. Parisen: There are few positions as noble and honest as working side by side with Mr. Schneekloth

Kyle: Yes but what about working with his son Chuck?

Mr. Parisen: The exact opposite experience!

Kyle: We all figured as much. So tell us more about the steady striders that you coach and what you get out of that experience.

Mr. Parisen: The steady striders are great, its a group of athletes that are working towards all types of distance..from 5k all the way to the marathon. For some of them its their first race, for others they are just trying to make each one their fastest.  I enjoy writing up their weekly plans and helping them reach their goals

Kyle: That's a great service you provide through the club! I'm sure they're all appreciative to have someone like yourself guiding them to each of their own goals. Speaking of goals, what are yours for the upcoming xc season?

Mr. Parisen: My goal for xc is to increase my weekly mileage over the summer, and turn that into a PR for the 5k. Myself and the other half-milers use cross country as a way to go into the track season with a strong aerobic foundation.

Kyle: Planning far in advance. Clearly we have the right person in place for our coaching staff. One last question. What's your favorite animal and why?

Mr. Parisen: "something with the body of a walrus with the head of a sea lion, or something with the body of an egret. With the head of a meer cat. Or just the head of a monkey with the antlers of a reindeer. With a body of.... a porcupine." Let's see who gets the reference.

Kyle: Colorfullll. I like that ha. Well that's all the time we have this week. Thanks Mark!

Mr Parisen: Thank you!

Kyle: Log on next week to see who we interview next!



aGSTC TRIVIA TIME: South Enclave

 

 

This weekend, the Weekly Email traveled to the South Enclave, whereas we ran, and ate brunch, with GSTC and South Enclave members (l to r) Michelle Brangan, Brittany McCann, Angela Dunn, Josh Gonzalez (not a real SE Member!), Adin Mickle, and Joe Zeoli.  We learned some interesting things about them...let's see how good you know your teammates!

 

1.  Which of these members has an MBA?

2.  Who doesn't drink hot drinks and doesn't eat vegetables, fruits, or seafood?

3.  Who does an incredible Kermit the Frog impersonation?

4.  Who does a 1:40 long run every week?

5.  Who has a 5k PR of 18:01?

6.  Who is afraid of both pirates and cowboys?

7.  Who created a movie senior year that involved Kermit the Frog going back in time, similar to Back to the Future, but involving frogs instead of people?

 

aGSTC Trivia Time: Central Enclave

 

 

 

On Friday night, the aGSTC hosted a run, BBQ, and volleyball game in North Brunswick. In case you don't know, the Central Enclave has the most attractive members, and is also the awesomest enclave.  Regardless, we met some new members, and hosted some veteran ones.  Let's see how good you are at answering Central Enclave questions!  GSTC members, from left to right, are Jackie Soriano, Erika Bow, Nicole Salge (back turned), Maerk Parisen, Brian Weitz (in red), three team girlfriends; next picture: Kyle Price, Edsel Flores, Tim Morgan, Josiah, Steve Mennitt. 

 

1.  Which of these members has a PhD?

2.  Who works for CNN?

3.  Who is an original member of the club, since 2010?

4.  Who works at EMS?

5.  Who lives in the same neighborhood as the GSTC headquarters?

6.  Who moved into a new place this week and brought a box labeled "costumes" as one of his first boxes?

7.  Who is a teacher who met his/her significant other at school?

 

 

South Enclave Answers

1.  Josh.  Smarty pants.

2.  Michelle.  How does she run so fast??

3.  Adin.  Duh.

4.  Joe

5.  Brittany....D'oh!  Get Under!

6.  Angela.  It's a south thing.  You wouldn't understand.

7.  Pretty sure you know the answer.

 

Central Enclave Answers

1.  NONE.  We said "most attractive," not smart.

2.  Jackie.  She does video editing for them!

3.  Edsel, aka Easy E, aka Edsel the Pretzel.

4.  Mennitt.  Who also needs a shave.  Like, now.

5.  Erika!!  North Brunswick 4 Life!

6.  Kyle.  Duh.

7.  Brian.  He teaches elementary school....where he met his girlfriend.

 

GOLD STAR

Dani Franco 

Dani developed a passion for running over the past few years and after researching clubs that would help her take her running career to a new level, she knew GSTC would be the best one. 

When she started to run she developed confidence in herself and had a more positive outlook on life. Running makes her feel alive and now she can't imagine life without it. She loves art and is attending Pratt Institute for Graphic Design. Drawing, painting, and visiting museums is something she is passionate about. She also loves outdoor activities like trail running, biking, hiking, kayaking and camping. One of her biggest role models is Kara Goucher. She loves her passion for the sport as she always runs with heart.Dani is inspired by one quote by Kara Goucher which states, "That's the thing about running, your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful it is." 

 

 


TEAM EVENT:  YANKEE GAME
For those who are interested, Ken is trying to set up a GSTC outing to a Yankee game. Based on Facebook responses, the best day seems to be Friday 8/22 at 7:05. Send him an email at Ken_goglas@hotmail.com or Facebook message if you are interested in going. Respond by THIS THURSDAY as tickets will be purchased this Friday as long as 10 people are interested in going.  
 
TEAM EVENT: FRIDAY RUN, LT MEETING
On Friday night, the aGSTC Leadership Team will be meeting from 7pm-10pm at 944 Hermann Road in North Brunswick.  There will be a team run starting at 5:00pm from the same location.

All are welcome to join the run and attend the meeting.  While only LT members can vote, we encourage all members to attend, contribute, and provide any input.

Please bring whatever you want to drink, and please bring $5 for pizza.

If the driveway is full, please park at the library 300m away.  Please arrive at 4:45 so we can start the run at 5:00p sharp!
 
RACE RESULTS

  While we know most of you are increasing volume and keeping intensity low, every once in a while we all get bored and wanna break up the monotony with a summer race.  Here's what we got the past few weeks....

 

Salge at the College Ave Mile

Salge Wins Summer Series

Nicole Salge, the Stockton and Spotswood native, won the Donaldson Park Summer Series.  After winning the overall female race in 20:21, she clinched the overall series title, as she won all previous races, as well.  


 


 

Hage Cracks Top 10 at Teterboro 3 Miler

Henley Hage finished 9th in the Teterboro 3.0 mile race in 16:47, as Brian Harris ran 18:42---good for 39th overall.

 

 

Mummert, Auteri Lead aGSTC in Corporate 5k

Joe Mummert and Karen Auteri were the top finishers for the aGSTC at the Verizon Wireless Corporate Classic 5k last week on a very hilly course in Morristown.  Last year, it was so hot they canceled the race.


 
Mummert, in his debut race, ran 16:47--good for 7th overall.  Karen Auteri was 2nd women  in 19:27.  

 

Other finishers included Tom Visicaro (17:13),  Jay Margolis (18:09),  Mark Minervini (18:29), James Lothian (18:42), Ke Walsh (19:11), Brian Harris (20:16), Heather McDermott (21:13)


 

Mennitt, Croff Go 1-2 in Downtown Westfield Run

Steve Mennitt and Chris Croff went 1-2 in the Downtown Westfield Pizza Run last week, running 15:49 and 15:59, respectively.  They both ran it as a workout as they continue building their summer mileage.  
 


 

TMA: Totally Misunderstood Award

Tim Morgan makes his grand return to the TMA stage this week.  Being 15 minutes late to a team run is one thing, but the reason is what lands him on the section once named after him.


 

So yeah, he was late....again.  Sure, he texted us about being late, and that's fine...we decided to wait for him.  But here was his rationale: he had a coupon for EMS, a nearby store in North Brunswick.  Was the coupon expiring that day?  Nope.  He wanted to buy shoes with the coupon, but the coupon didn't cover the shoes.  So he bought some shorts instead.  And some running nutrition.


 

SO, long story short, we waited fifteen minutes so he could use a coupon that wasn't expiring that he ended up not even using anyways.  Oh, and teammate Steve Mennitt, who was on the run, works at EMS and can get him a better discount than the coupon anyways. Womp.


 

Quotes of the Week


 

 
"Team photo- post long run."  -Mike Anis, FB comment of newly hatched birds Erika Meling posted on FB


 

"Our new adidas uniforms are finally here!"  -Mark Parisen, via FB.  This guy is actually a sprinter for the  aGSTC.  Yeah, you can't make these things up.
"I hate youtube.  You watch one video, and then on the right side it says 'Videos You Might Like.'  They're always right.  Those ARE VIDEOS I like!  So I click on those.  Suddenly it's 3am and I'm caught in this endless loop I can't escape."  -Kyle Price, during Friday team run


 

"Wait--don't you teach health?"  -Angela Dunn, to teammate Michelle Brangan, when she talked about her diet of no veggies and no fruit
"Cut all that smiling dammit!  In one week the booty lochness monster appears...lol LET'S WORK!!!" -sprinter Tyrone Ross, via FB comment, to teammate Ish Robbins.  The sprinters begin preparing for the 2014-2015 season next week.


 


 

UPDATED TEAM SCORE: 

USATF-NJ GRAND PRIX

 

Place - Team - MM - CB - CC - NP - SM - CA - PC - LR - SC - Total


 

1. Garden State - 60 + 5 + 39 + 42 + 28 +114 + 43 + 6 + 12 = 349

2. Clifton - 40 + 8 + 41 + 18 + 3 + 43 + 0 + 27 + 35 = 215
3. No. Jersey Masters - 51 + 17 + 44 + 10 + 5 + 28 + 0 + 28 + 7 = 190
4. Garmin Runners - 44 + 10 + 16 + 16 + 8 + 34 + 5 + 17 + 20 = 170
5. Do Run Runners - 38 + 15 + 21 + 9 + 2 + 45 + 0 + 13 + 21 = 164
6. Shore A.C. - 23 + 10 + 27 + 1 + 8 + 44 + 0 + 47 + 0 = 160
7. Raritan Valley - 29 + 2 + 58 + 13 + 4 + 13 + 0 + 18 + 8 = 145
8. Central Jersey - 16 + 7 + 25 + 6 + 0 + 0 + 0 + 3 + 7 = 64
9. Rose City - 9 + 9 + 24 + 0 + 0 + 6 + 0 + 0 + 9 = 57
10. Sneaker Factory - 23 + 0 + 20 + 0 + 0 + 7 + 4 + 0 + 0 = 54
11. Essex/Fleet Feet - 3 + 0 + 12 + 0 + 0 + 7 + 0 + 11 + 15 = 48
12. Morris County Striders - 6 + 0 + 13 + 0 + 0 + 0 + 0 + 1 + 2 = 22
13. Pearl Izumi - 0 + 0 + 0 + 0 + 0 + 0 + 6 + 0 + 0 = 6


 


 

MM - Miles for Music 20K - March 23 - All Divisions
CB - Cherry Blossom 10K - April 6 - Masters Women
CC - Clinton Country 15K - April 26 - All Divisions
NP - Newport 10,000 - May 3 - Open Men & Women
SM- Stomp the Monster 5K - June 1 - Open Women
CA - College Ave Mile - June 7 - All Division
PC - President's Cup 5K - June 16 - Open Men
LR - Lager Run 5K - June 22 - Masters Men
SC - Sunset Classic 5 Miler - June 26 - Open & Masters Women

  



Summer Enclave Team Runs
 
North Enclave
Monday 5:45p @Pompton Lakes
Tuesday 6:30p @ Ridgewood Duck Pond
Wednesday 5:45p @ Pompton Lakes
Thursday 6:00p @ Montclair Fleet Feet
Thursday 6:30p @ Ridgewood Duck Pond
Saturday 8:00a @ Pompton Lakes
Saturday 8:00a @ Fleet Feet Mahwah
 
Central Enclave
Tuesday 4:30p @ Tony's place: 6 Graulich Drive, Milltown.  Pool dip after the run!
Thursday 6:30p @ Buccleuch Park parking lot (near gazebo)
Friday 5:00p @ 944 Hermann No. Brunswick
 
Morristown Enclave
Wednesday 6:15p @ Morristown Running Company
Saturday 9:00a @ Morristown Running Company
 
Jersey City Enclave
Saturday 9:00a @ Pier A, Hoboken 
Sunday 9:00a @ Pier A, Hoboken
 
South Enclave
Monday 5:30pm @ Elk Township Trail
Wednesday 7:15 @ Gloucester County College
Wednesday 6:30 @ Haddonfield Running Company
Saturday 9:00am @ TDA w/ Beach Enclave
 
Beach Enclave
Wednesday 6:00pm @  Point Pleasant Borough High School
(808 Laura Herbert Dr, Pt Pleasant Boro, NJ 08742)

Princeton Enclave
Wednesday 5:30pm @ Turning Basin (on Alexander Road)

Summit Enclave
Saturday 8am @ Summit Running Company
 
Brooklyn Enclave
TBA

Delaware Enclave
TBA
 
SUNDAY RUN: DUKE FARMS 9:00AM
Address: 1112 Dukes Parkway W, Hillsborough Township, NJ 08844

What is this email?

The GSTC Weekly Email is a collaborative effort to bring club membership an accurate and entertaining update on all team events, runs, results, workouts, quotes, and even mishaps every Sunday night.  It is also often referred to as "The Email" or, by more prominent members of the running community, "error-fraught spam."  If you'd like to submit anything that would contribute to any of these sections, please email us!  

 


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adidas Garden State Track Club | 944 Herman Road | North Brunswick | NJ | 08902

Sunday, July 20, 2014

(7/21-7/27): Kyle's Korner, Cheyenne's Tip of the Week, and Blues Clues



THE WEEKLY EMAIL
1.0  Survey.
The winner of the survey raffle is Peter Bolgert, so he will be having dinner (bread, water, mint) with himself.
 

2.0  The aGSTC Fall Training Plan.
 by Ken Goglas and Mike Fonder

 

--Week 4: July 21-27

You should start feeling better now and back in a normal training groove, the mileage this week should be 70-80% of what you plan to build towards.


When doing strides don't half ass them.  Use the few minutes a week you spend on strides to make yourself a better runner.  Ideally you will do strides at mile pace, but at your slowest they should never be done at any slower than 5k pace.   


Monday: 40-60 min run, 6x8s hill sprint

Tuesday: 45-65 min run, 8x100 strides

Wednesday: 50-70 min run

Thursday: 40-60 min run or cross train or off

Friday: 45-65 min run, 8-10x100 strides

Saturday: 40-60 min run

Sunday: 70-90 min run

 

 
--The Entire Fall Plan
 
If you have any questions or need clarification on anything, contact either Ken Goglas (ken_goglas@hotmail.com) or Mike Fonder (michael.fonder@gmail.com). 
 
3.0  The aGSTC Fall Racing Schedule.
August 31: Jimmy D 5k (masters women)
September 14: USATF-NJ 5k Cross Country Championships (all divisions)
September 21: Newport Half Marathon (all divisions)
October 26: USATF-NJ 8k Cross Country Championships (all divisions)
November 9: Giralda 10k (masters men)
November 27: Ashenfelter 8k (masters, open men)
  
 
 

***Feature Section*** 

Kyle's Korner

Kyle's Korner is a segment of the Club's weekly email that will focus on reacquainting you with a different current club member each week. We will catch you up on how they are doing with regards to their training, their lives, and other general nonsense. This segment intends to be informative and educational while attempting humor in a purely inoffensive way. Mostly.

 

This week on Kyle's Korner, and it being the first week ergo it's a trial run, we interview everyone's favorite crazy haired competitor Kyle Price.

 

Kyle: Hello Mr. Price.

Mr. Price: Hi Kyle.

Kyle: I hear you had a great finish to your 2014 spring season.

Mr. Price: I did actually! A 15:33 at the Presidents Cup race which is a PR for me for a road 5k. It was a great race, a lot of fun, I've got Mike Fonder to thank for the awesome pacing. And of course the endless free beer and hard cider afterwards was a huge plus.

Kyle: So you ran a sweet race and then drank some sour apples?

Mr. Price: ... I suppose.

Kyle: I'm sorry this is my first interview. So what have you been up to in your off season?

Mr. Price: Well my off season wasn't really off, I came out of Presidents Cup and was already looking forward to defending my title at my home town 4th of July 5k. I ran basically every other day instead of just stopping completely and ended up almost breaking sixteen again at the race just barely beating Tony Harris. And then I got the email with the training plan for cross country and I've got the River to Sea Relay August 2nd so yeah there's my off season.

Kyle: Busy boy. What about work over the summer?

Mr. Price: That's busy too. I've got my landscaping business and my high school team I coach for just started up summer sessions.

Kyle: My my you are busy.

Mr. Price: Well duh, you already know that.

Kyle: Why's that?

Mr. Price: Wait what?

Kyle: Moving on! So what are you looking forward to this up coming season?

Mr Price: Probably what most of the other club members are, improving my times and making it to Nationals in Lehigh.

Kyle: Well I wish you the best of luck with that! That's all the time we have this week, thanks for talking with us!

Mr. Price: Thank you too.

Kyle: Log on next week to see who we interview!

 


Cheyenne's Tip of the Week
Don't run into walls.  You might get hurt.  See video here.


aGSTC TRIVIA TIME

As you will soon learn below, Ken Goglas is close to become a famous movie star.  But did you know we already have one on the club???  Yes indeed, a member of our wonderful team was the talking voice for "Blue" on the Blues Clues spin-off "Blue's Room" from ages 12-16.  Who was it?  Scroll down for the answer!

a-  Victoria Pontecorvo 

b-  Lauren Rome

c-  Anna Steinman

d-  Nora Norvell

e-  Anis

 

Fun Stuff from Our Members

Did you do something fun?  If you did, email us about it.  If you don't do fun things, we recommend doing something fun.  For example, my lawn needs to be mowed this week, etc.

  

Duane Reed = 100 Miles

Yes, the aGSTC masters man did it, finishing the Vermont 100 Miler in just over 26 hours, good for 23rd in his age group.  Wow!  

 

 

Goglas Makes 22-Person Final

On Saturday morning, aGSTC vice president Ken Goglas ventured to NYC to tryout for Sports Jeopardy, a show soon to be broadcasted on Crackle, an Internet TV station.  Dan Patrick, the famous ESPN anchor, will be playing host.

 

 During his 100-person tryout, all were given a thirty-question written test with clues being read to participants on a screen much like Jeopardy when playing at home.  Participants were given ten seconds to write answers of questions on a variety of subjects.  While one never finds out one's actual score, twenty-two were asked to stay for an interview and play a mock game. Mr. Goglas was one of those twenty-two selected out of a field that included several folks who have actually participated in the real Jeopardy show!

 

Now, Ken plays the waiting game.  There were five cities that held tryouts this weekend, and 150 will be flown to Los Angeles in either August, January, or April to tape a show.  If he wins a show, he will win $5,000.  The top three overall winners will play for a chance to win $50,000.

 

 

Croff Wins Trip to Ireland 

Summit Enclave Captain and Summit Running Company manager Chris Croff won a Saucony sales contest weeks ago winning him a week's vacation in Ireland.  

 

While there, he visited Dublin, Kilkenny, Kinvara, and Galway.  In addition, he also participated in a 200k relay race across the country, from Dublin to Kinvara.  A Saucony corporate exclusive event, he ran 15 miles in the event, as the teams were nine runners deep.

 He sent us the above picture upon returning home.

 

 

 

Z-Mart Wears Ohio State Shirt 

During the post-long run pool party on Sunday, long-time GSTC member and Ohio State student Zak "Z-Mart" Martins wore his Ohio State shirt.  

 

 

 

 

 

 


TEAM EVENT:  YANKEE GAME
For those who are interested, Ken is trying to set up a GSTC outing to a Yankee game. Based on Facebook responses, the best day seems to be Friday 8/22 at 7:05. Send him an email at Ken_goglas@hotmail.com or Facebook message if you are interested in going. Respond by THIS THURSDAY as tickets will be purchased this Friday as long as 10 people are interested in going.  
 
TEAM EVENT: FRI RUN, BBQ, PING PONG
This Friday night, at 6:15pm, the Central Enclave will host a team run from 944 Hermann Road in North Brunswick.  Afterward, there will be a BBQ and ping pong.  YES...ping pong.  All are welcomed, yet it would be helpful to RSVP to we know how much food to buy!
 
Nicaragua Olympic Committee Selects aGSTC
After coaching the Vietnamese national women's 4x400 relay this spring, standing center in light blue, the aGSTC has been asked to work with Nicaraguan athletes and coaches. 

North Brunswick-  After carefully reviewing dozens of applications and interviewing three finalists through the United States Embassy in Miami, the Nicaraguan Olympic Committee announced it has selected the president of the adidas Garden State Track Club, Chuck Schneekloth, to lead a week-long "Sports Diplomacy Workshop" in its country.  

 

During the third week of August, Schneekloth will be taken to three cities: Somoto, Managua, and Nandaime.  In each location, he will discuss training theory, sprinting periodization, and technical sprint elements to fifteen regional coaches.  Afterward, he will demonstrate practical application to this workshop with forty members of the country's regional under-19 national team.

 

The government will provide a stipend along with paying for all expenses.  

 

 

Tholis Bombs Away in Chi-Town
 Matt Tholis, the 2013 USATF Club National Champion in the javelin, make his 2014 debut in Chicago last weekend at the Chicagoland Challenge.  After having "Tommy John Surgery" shortly after club nationals in June of 2013, he has carefully rehabilitated it for six months, slowly gaining back flexibility and strength.  
 
Last weekend, he finally uncorked his first real throw of the 2014 season, launching a 70.72m toss at the prestigious Chicagoland Challenge.  While short of his PR, this 218' throw finished 5th out of 10 competitors.  Pretty darn good for a guy using his full approach for the first time this season.
 
Tholis is considered one of America's best javelin throwers and is in the hunt to qualify for the 2016 Olympic Trials.   Last year, as a collegiate senior in East Stroudsburg, he ranked 28th on the USATF list, yet only 22 throwers were accepted into the USA Outdoor National Track and Field Championships.
 
Tholis in Chicago last weekend

 

 

 

Gravesande, Riddick Highlight NYC Meet

NYC- Clayton Gravesande and Monique Riddick concluded their seasons with the NY Track and Field Invitational last weekend at St. John's University.

 

Gravesande, coming off a solid season at South Carolina that concluded with a showing at the USA Champs in the 400m trials in Sacramento weeks ago, finished 3rd overall in 47.55.  Riddick, in her final competition of the year, won the women's shot in 16.00, outdistancing second place by thirteen feet.  Now THAT is a win.

 

 

TMA

On July 4th, Tony Harris sent the Weekly Email a picture of his winnings (trophy, gift card) from the Milltown 5k with the caption "What did you win on your last 5k?"  This resulted in us misstating that weekend email that he won the race, not teammate Kyle Price.  However, it wasn't until the next day we learned, from various sources, that it was Price who won--not Harris.  So, a TMA goes to Mr. Harris for the misleading text that implied he won...leaving out the valuable information that his trophy was for "First Milltown Finisher," not "First Overall Finisher."  

 

So, some Swedish 54 year-old woman decides, while getting paid to be on sick leave because her feet, legs, and back were in pain, decides to win her age group at numerous races.  Uh oh.  Someone is in trouble now, including having to pay back all the sick pay she collected since 2005.

 

Read about it here:  http://www.thelocal.se/20140716/woman-claims-sick-pay-despite-running-career  

 

Quotes of the Week

"I would say you should write home about it, but not with the cost of postage these days."  -Adin Mickle, via FB, responding to Bri Teichmann's run splits where she stated "I know it's nothing to write home about."

 

"Or, you could man down and run with us."  -Mark Parisen, in response to Ken Goglas' statement at the team long run, "Looks like someone is gonna have to man up and run with me."

 

Masters Report: Growth, Consistency

2014 has been a good year for the aGSTC thus far, as they currently lead the USATF-NJ Grand Prix with 349 points.  More on the standings next week, as the club has some fall work to do if it hopes to breaks its own single-season USATF-NJ association record of 582 total team points.

 

However, one huge shift this spring has been the size, consistency, and growth of the men's masters team.  Never before have the masters chipped in so many points, thanks to fourteen total athletes participating , as Matt Baker and Fran Beideman had perfect 4/4 attendance at masters races.

 

From there, Kenny Huryk, Brian Harris, Peter Auteri, and Don Weise competed in three, as Andrew Tschenok, Lee Mooney, Julius Pontecorvo, Eric Davis, Chris Sallade, Steve Herring, and Hernan Rozemberg ll competed either once or twice.

 

What makes this consistency impressive is that, as many young folks forget, masters runners have incredibly busy lives.  Between a heavy work load, raising kids, paying mortgages, and significant life responsibilities (keeping up a house, for example), it ain't easy to find time to train AND race, let alone both.

 

 

 

GOLD STAR

 by Ashwin Anantharaman

 

Anna Steinman 
Anna  met Chuck in Starbucks while he was with her former high school xc coach from Rutgers Prep Erin Varga as it seems that Mr. Schneekloth has an act for meeting people in Starbucks. She heard about GSTC through her own collegiate racing career at Salisbury University because she has been at meets that GSTC attended.  Being from around the area in Jersey, she noticed the team at the meets and has raced in some 5k's with some of our women.  
 
Right now she is in Grad School at Salisbury University with one more year to go, studying Applied Health Physiology/Strength & Conditioning.  She also went to Salisbury for my undergrad degree and ran xc/track.  This summer she is interning at University Orthopaedic Associates in Somerset, where she's working in the sports performance department training athletes and any adults, mainly returning from injury and physical therapy.  Currently she is beginning her training for the NYC Marathon in November which will be her first full marathon with a goal of running between 3:05 and 3:10. This past year she ran 2 half marathons which helped her get ready for the upcoming marathon. She ran the Philly Rock n Roll in 1:27:14 and the Rutgers half in 1:25:54. She also has stepped on the track a couple of times this season running 10:55 in the 3k indoors and 18:53 in the 5k outdoors. Her Prs are 1845 in the 5k, 4:58 in the 1500 and 22:52 in the XC 6k. 
  

 

  

New Website Peek

It's gonna be sweet. 

 

 

 

 

 

   
  


Summer Enclave Team Runs
 
North Enclave
Monday 5:45p @Pompton Lakes
Wednesday 5:45p @ Pompton Lakes
Thursday 6:15p @ Montclair Fleet Feet
Saturday 8:00a @ Pompton Lakes
 
Central Enclave
Monday 6:30p @ Buccleuch Park parking lot (near gazebo)
Thursday 6:30p @ Buccleuch Park parking lot (near gazebo)
********FRIDAY 6:15p @ 944 HERMANN ROAD (No. Bruns)- RUN + BBQ + PING PONG********
 
Morristown Enclave
Wednesday 6:15p @ Morristown Running Company
Saturday 9:00a @ Morristown Running Company
 
Jersey City Enclave
Saturday 9:00a @ Pier A, Hoboken 
Sunday 9:00a @ Pier A, Hoboken
 
South Enclave
Monday 5:30pm @ Elk Township Trail
Wednesday 7:15 @ Gloucester County College
Wednesday 6:30 @ Haddonfield Running Company
Saturday 9:00am @ TDA w/ Beach Enclave
 
Beach Enclave
Wednesday 6:00pm @  Point Pleasant Borough High School
(808 Laura Herbert Dr, Pt Pleasant Boro, NJ 08742)

Princeton Enclave
Wednesday 5:30pm @ Turning Basin (on Alexander Road)

Summit Enclave
Saturday 8am @ Summit Running Company
 
Brooklyn Enclave
TBA

Delaware Enclave
TBA
 
SUNDAY RUN: STOCKTON COLLEGE @9am
Address:   101 Vera King Farris Drive, Galloway NJ 08205   
Park in the lot beside the track!
 
TRIVIA ANSWER: VICTORIA PONTECORVO!!!!




What is this email?

The GSTC Weekly Email is a collaborative effort to bring club membership an accurate and entertaining update on all team events, runs, results, workouts, quotes, and even mishaps every Sunday night.  It is also often referred to as "The Email" or, by more prominent members of the running community, "error-fraught spam."  If you'd like to submit anything that would contribute to any of these sections, please email us!  

 


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adidas Garden State Track Club | 944 Herman Road | North Brunswick | NJ | 08902