Wednesday, May 6, 2015

(4/20-4/26): Epps Is USA Leader in Triple Jump




THE WEEKLY EMAIL

Penn Relays Week!!!!
Epps Jumps 45'-4.5"
Morristown Native Has Farthest Triple Jump in America

Christina Epps (Morristown HS/ Coppin State) had the jump of her life on Saturday, as she landed at 45 feet, 4.5 inches at the Morgan State Legacy Meet down in Baltimore, Maryland.

Her jump is currently the farthest in America.  Last year, Amanda Smock won the the US triple jump title in 45'-2.25".

She will join her triple jump teammates Shene Davis, Micah Leonard, and Bianca Marten this weekend in the Olympic Development TJ at the Penn Relays.

Read the article here.

Triple Jump: USA Top 10 (as of April 20, 2015)

1 Epps, Christina adidas GSTC 45'-4.5"
2 Orji, Keturah FR-1 Georgia 45' 2.25" 
3 Brewer, Ciarra SR-4 Florida 44' 3.25" 
4 Richardson, Brianna JR-3 Baylor 43' 9.25" 
5 Eke, Nadia SR-4 Columbia 43' 6.5" 
6 Marten, Isabella FR-1 SMU 43' 4.25" 
7 Charley, Simone SO-2 Vanderbilt 42' 11.75" 
8 LaFond, Thea SR-4 Maryland 42' 11.75" 
9 Ryan, Marshay SO-2 Auburn 42' 11" 
10 Thomas, Porsha JR-3 Northwestern St. 42' 6.25"






Volunteering

April 26:  The New Jersey Marathon.  
May 30:  adidas Grand Prix Youth Qualifier.  
June 13:  adidas Grand Prix. 
If you'd like to sign up for any of these,  please do so here! 


Team Stuff
If you need any sort of running apparel, please contact Joe Jacobs from the Sneaker Factory- Florham Park.  He has uniforms, warm ups, and a great discount to all aGSTC members!!!  His email is joejacobs926@hotmail.com, or you can find him on Facebook.

If you wish to purchase team shirts, hoodies, jackets, scarfs, hats, beanies, etc., check out the aGSTC team store here.


15k on Saturday!
Interested in running in the team race?  Email us ASAP at gardenstatetrackclub@gmail.com!


 

 

aGSTC SPRING PLAN
WEEK SIXTEEN
Those who have paid dues will have the spring training plan sent to them; it is built around the team schedule.  It will be done via a google doc.  There are other plans available as well.  


Intermediate/advanced 1500m-5k: on the track for indoor and outdoor track, 6-7 days a week of running, 2 weekly workouts and a long run

Intermediate/Advance Marathon: 6-7 days of runningThe focus being on a weekly workout and long run

Beginner 5k-HM: 4 days a week of running focus on weekly workout and long run

Email ken_goglas@hotmail.com for access to other plans or a specific individualized plan that fits your needs and goals.

 

Spring plan built around USATF-NJ team races here
Marathon Plan (Intermediate/Advanced) here
5k-Half Marathon Beginner: here



Kyle's Korner
by Kyle Price

 

 Kenny Huryk


 

Kyle's Korner is a segment of the Club's weekly email that will focus on reacquainting you with a different current club member each week. We will catch you up on how they are doing with regards to their training, their lives, and other general nonsense. This segment intends to be informative and educational while attempting humor in a purely inoffensive way. Mostly.

We aren't over our Master's theme just yet here at the Korner. This week we spoke with Ken Huryk who has been with the club a few years now. He has added many longer races to his portfolio with support from the team and there's a good chance you'll see him at all of our Grand Prix season road and XC races as long as he is available to run them. He started his XC running back in high school and kept it going well enough to motivate his eldest son into joining in with him. They even race together! 


Kyle: Hello Ken, thanks for joining us!

 

Mr. Huryk: Great to here. Are you gonna make me famous.

Kyle: I can't promise fame, but I'll do my best to keep you from being infamous. Let's start with how you became a Garden State runner.

Mr. Huryk: Back in 2011, I met Mike Anis at the Run store and he told me about the Get The Gorilla race. Garden State Track Club was the sponsor and it seemed like a great club to run for so I joined.

Kyle: Aah I haven't had the pleasure of running that race since we cut it from the schedule, but I hear only good things. How has your training with the club been these 4 years?

Mr. Huryk: Training has been going well. When I first joined the club my longest race was a 10K. With the support of the team I've run 1/2 marathons 20 &15Ks.

Kyle: That's great! I take it the training company is a big motivator?

Mr. Huryk: I haven't run as many team training runs as I would like but just wanting to perform for the team is a big motivator for me.

Kyle: You also have a son who is pretty big into running as we've seen from Road Relays. Who motivates who there?

Mr. Huryk: The Road Relays is one of my favorite races. I think we kind of push each other in this race. We were both healthy this year and we ended up with the Father/son course record.


 

Kyle: Quite the pair you make. We're also a runner in high school?

Mr. Huryk: I ran for Hoffman High School back in the 80s now its called South Amboy HS. A small school that only had a XC team. I put up some pretty good numbers while I was there.

Kyle: Ooo history lesson! Well they have track now despite not having a track themselves.

Mr. Huryk: The school has come a long way. Didn't they ask Coach D for some help putting a track team together.

Kyle: That's a good possibility. Spotswood is a friendly program. Chuck sings its praises to Salge and I often. So what's your next big race?

Mr. Huryk: If all works out the Clinton Country 15K on the 25th.

Kyle: I'm not familiar with that one. I still have nightmares of when it was the Indian Hills 15k on those horrible hills.

Mr. Huryk: I've run Indian Hills and I'm glad they took that race off the schedule. That's one of the toughest courses I've run.

Kyle: The course with a downhill that's worse than the ups. Have you tried any track races or are primarily road and XC?

Mr. Huryk: I've never raced on the track. Maybe in the future. With the exception of the 2 XC races we have I stick to the roads.

Kyle: Any consideration for a full marathon?

Mr. Huryk: I have thought about it but for right now it's just a thought. I don't have any plans in the near future of running one.

Kyle: I have to agree with you on that one. I'm in no rush to do that event.

Mr. Huryk: Maybe some day.

Kyle: Yes, maybe ha. RANDOM QUESTION! If you could do any other sport as well as your running what would it be?

Mr. Huryk: Baseball. I was pretty good when I was younger but never played past Babe Ruth League.

Kyle: I graduated from tee ball to minor leagues but decided running was my thing when I only played outfield and hit in the park home runs.

Mr. Huryk: Sounds like you were even fast when you were a kid.

Kyle: At least faster than my baseball friends ha. Well thank you for speaking with us! And good luck at the 15k!

Mr. Huryk: Thanks it was great talking with you.

Kyle: Tune in next week to see who we interview!


 

 


This Week's Team Event
USATF-NJ 15k Team Championships
Clinton Country Run




Weekend Results

Gaines Wins Hurdles, Long Jump

Princeton- The Larry Ellis Invitational has long been one of the East Coast's premier track meets, as just getting accepted into it can be challenging.  Winning two events, however, is unheard of.

Unless, of course, you're Jessie Gaines.

Gaines, the #3 finisher in the USA Indoor Championships months ago in the long jump, had two impressive victories this weekend in the 100 high hurdles and long jump.   After owning the fastest time in the trials, she blasted a 13.57 to win the final. Teammate Bianca Marten, who had the second fastest time in the trials with a 14.01, clipped several hurdles and didn't finish the final.

She bombed away in the long jump, her best event, winning the event with a solid 20-7.75 effort.

Marten hands off to Davis in the 4x100

The 4x100 relay continued a strong season, as Marten, Shene Davis, Alica Ross, and Antoinette Padilla won their heat easily, clocking 47.42 to break their club record from the week before.  Davis later took third in the triple jump (40-6.75), and Padilla ran a PR in the 200m in 24.77.  Kelsey Lewis cleared 5-3 for 9th place in the high jump.

In the distance events, Ally Black rolled through two miles at 11:15, after clicking off a 5:35 then 5:40 miles.  Her hips tightened up with 1200m to go, and she went from running 17:30 to 17:55 in the 5k.  In the 1500m, Robyn Evangelist made her spring debut, opening up in 4:47.39, as Lindsay Prettyman broke the 800m club record with a 2:13.79 clocking.  On Saturday afternoon, Nicole Salge opened up her spring 800m season with a 2:20.48.

 
4x400, Kirkland Shine at Princeton 
Long jumper Herman Kirkland was struggling to knock the rust off for hours.  Adjusting his steps and approach nearly every jump, he hadn't competed since the USA Indoor Championships in mid-March.

Then he uncorked a 25'2" jump, and with that, the rust was off for good.


Kirkland won the event by over a foot, as he also ran the third leg on the 42.08 relay that was running 40.xx until anchor Chris Turner 
slowed in the final 20 meters due to a tightening in his hip flexor.  Ish Robbins and Derrhyl Duncan ran the first two legs on that relay which hopes to break 41.00 this Friday at Penn Relays.

Also in the field, veteran pole vaulter Craig Van Leeuwen finished fourth (15-11), with former club record holder Matt Tholis finished 3rd in the javelin with a 207-4 throw.
Sharpe winning his 800m heat

Several solid performances came in the 1500m, as Josh Neyhart (3:56.66) and Kyle Price (3:58.64) both cracked 4:00.  In the 800, Logan Sharpe continued his winning ways, winning his second straight 800m heat, this time in a PR of 1:51.23.  Teammate Dylan Lowry, the club's winning Millrose Games sprint medley anchor, got bumped and boxed in, settling for a 1:52.10 finish.

Will Taylor made an impressive club debut with a 49.40 400m.  He later teamed with Duncan, Robbins, and Mark Parisen to finish in 3:17.58, the club's fastest relay time ever in April.
Both 4x400 relays after the race at Princeton


 

  Podium Finishes for Wesley, Leonard 
Cyrus Wesley finished second in both the 100m and 200m this weekend at the Greyhound Invitational at Moravian College.  After being the top finisher in the trials in 10.75, he came back with a 10.68 for second in the final.  He came back and ran 21.85 in the 200m.  

Micah Leonard won the triple jump with a 38-00 jump.


Chegwiddin Wins KEA 5k

Aimee Chegwidden (left) was the second finisher overall, and the first women finisher, on Sunday's KEA Pot of Gold 5k.  She came in at 19:31, impressive for her spring racing debut
.  Teammate Karen Auteri
, middle, finished in 19:58 and was the second woman finisher.  Don Weiss won his age group and finished 6th overall with a 21:07 time.


Fonder Wins 5k; Castro Sub-20
River Edge, NJ: Mike Fonder, running his hometown 5k race, won by 2:17, as he blitzed the River Edge Recreation Annual River edge 5k course in 15:45.2.  

Katie Castroagudin was second overall, running an all-time PR of 19:50--her first time dipping under 20:00.

The USA Today and ESPN covered the event, but they wouldn't disclose any pictures, citing privacy infringement issues.  So we haven't any.


Callan Wins 5k  
Usually club officials get nervous when club members are being escorted by police, but this time, it was for all the right reasons.  

Chelsea Callan was the overall winner of the Race 4 the Children 5k at Warinanco Park this weekend!


Chefitz: Two Weeks, Two PRs
Ezra Chefitz recorded a second PR in two weeks, as the Rutgers senior won the Hillel 5k Sunday morning on a USATF-certified course Buccleuch Park in 17:36.  



Boston Marathon: aGSTC Men, Women, Masters Men Teams Finish Best in NJ
The aGSTC's three marathon teams finished as the highest placing NJ teams, a hard-earned claim after battling rugged winds and rain during the Monday race on Patriots Day.

The men finished 14th out of 62 teams, with a three-man finishing time of 8:01:28.  Shawn D'Andrea (2:33:46), Will Appman (2:37:19), Mike Loenser (2:50:23), Mike Anis (2:52:13), and Nick Murphy (2:52:36) were the five club finishers.  Cross-river rival Central Park TC was 19th overall with a team time of twelve minutes slower.

The women finished 18th overall in a 51-team field, tallying a team time of 9:45:42.  Aya Leitz 3:11:52, Erika Meling 3:14:22, Meghan Bruce 3:19:28, and Jenn Lucas 3:22:19 were the club's finishers.  Masters runner Sheera Siegel, returning from injury, ran an impressive 3:17:20.

The masters men finished 27th out of 71 teams with a team time of 9:06:30.  The team finishers included Chris Sallade 2:49:22, Yuki Negoro 3:01:21, Brian Harris 3:15:47, Karl Leitz 3:27:47.

 
A Message from the President
This is the busiest month of the club.  Between hosting the CAM and aGP Youth Track Meet, competing in Grand Prix races and track meets, volunteering sat the NJ Marathon...it's a lot.  Consequently, response time to emails, texts, FB messages, and phone calls will be slower than usual from the aGSTC Headquarters.  Thank you for your patience, in advance.  xoxoxo





 2015 adidas GSTC
Spring Racing Schedule

April 25            Clinton 15k                     All Divisions
May 2                Newport 10k                   Open Men, Women
May 25             Ridgewood 10k               Masters Men
June 6              *College Ave Mile             All Divisions
June 15            President's Cup                Open Men
June 28            Lager Run                        Masters Women


2015 adidas aGSTC
Spring Track Schedule
April 23-25        Penn Relays
April 25             TCNJ Lions Invite
May 11              Swarthmore Last Chance
May 30              GSTC Invitational (Highland Park)

It's time to pay your 2015 Team Dues.
The club has many operating expenses that depend on membership dues.


Check your enclave Facebook pages for enclave group runs.  

The team has two under-the-lights track practices at Highland Park HS: Monday and Wednesday (5:30pm).  We also train Saturday mornings at 10:00am at the same location.  All are welcome....come do your workout!


The Anis Angle
"I fear no evil. Pain is my play thing. Thank You All." - from Mike's Facebook, after running the Boston Marathon a mere month after hernia surgery.


Peter's Proverb

"No snarky comments today, Doctor.  I'm genuinely impressed.  I'd also like to note that you are the only person in history to say 'Pain is my play thing'.  Google that phrase, and the only result is a 'See Anis Run' blog post from 2012."

 

 

aGSTC Runs

 



 

Check your enclave Facebook pages for regional runs near you!

 

The Highland Park track is always clear and we run there Monday and Wednesday nights at 5:30, and Saturdays at 10:00am.  All are welcome!

 

We run from the Rutgers Student Center every week day at 5:30pm, except Friday (4:15).   

 

 

Steady Striders

 

Do you run 9-12 minute mile pace on your runs?

 

Come join the aGSTC Steady Striders!  They have their own Facebook Group Page, coach, and group runs.  Email gardenstatetrackclub@gmail.com and we will introduce you to our two co-captains, Amy and Erika.

 

 

 

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adidas Garden State Track Club | 944 Herman Road | North Brunswick | NJ | 08902

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