Monday, November 24, 2014

(11/24-11/30): Banquet Date Announced; Evangelist Runs Club #2 8k




THE WEEKLY EMAIL

....what else is there to read when on the potty?
Old Bay It Is!
This week, the club's Leadership Team overwhelmingly voted to host the 2014 aGSTC Banquet and Awards Night in New Brunswick's Old Ray Restaurant.  

The event will take place on Saturday,  January 24 from 6pm-9pm.  Josh Neyhart will, for the second year in a row, play host and emcee to the evening festivities.

In a month, all club members will be able to vote on a variety awards from "Most Valuable Field Athlete" to "Quotes of the Year" to "Best Facial Hair."  

To learn more about Old Bay and its Mardis Gras themed interior, check out their website.  







Essays 4 Equipment
aGSTC Community Outreach in New Jersey
The adidas GSTC's charity program, Essays 4 Equipment, has been providing gently used running equipment to inner-city, low income youth runners since its inception in 2011.  

Last week, the club provided gear to another awesome team with another awesome coach: Newark's St. Benedict's Prep and Coach Dave Alfano.

We have received a request from Hillside High School next, so we need more trainers, spikes, shorts, tech shirts, etc.  Please bring them to the team's Sunday group run in New Brunswick's Buccleuch Park on December 7th.


Saturday Practices
Every Saturday morning at 10:00am, the aGSTC hosts practice at Highland Park High School.  This picture was from the group this weekend.  All ages and abilities are encouraged to join us...get in the work, regardless of the weather.  And in a few weeks, we will have a snowblower.  No excuses!


aGSTC Indoor Track Schedule
January 10th    Rutgers Invitational (Piscataway, NJ)

January 31st    Terrier Classic (Boston, MA)

February 14    Millrose Games (NYC, NY)

February 28    USATF National Championships (Boston, MA)

March 1          Blue and White Invite (?- Monmouth, NJ)

 

Sneaker Factory- Florham Park

Every purchase you get a discount, and the GSTC gets 10% of what you spend!

 

Uniforms

If you have an extra uniform, we really need it.  Please.  Thank you.  The end.

 

Save the Dates
Thursday, November 27: Ashenfelter 8k (open, masters men)
Saturday, December 13: USATF Club National Championships
Saturday, January 24: aGSTC Awards Banquet
Sunday, March 1:  Road Relays V


 Jersey League: One More to Go
All-Time  Points List: USATF-NJ Grand Prix
704- adidas Garden State Track Club (2014)      
582- adidas Garden State Track Club (2013)
577- Morris County Striders (2005)
532- Raritan Valley RR (2004)
520- Raritan Valley RR (2003)
494- Raritan Valley RR (2010)
467- Raritan Valley RR (2002)
459- Raritan Valley RR (2007)
434- Raritan Valley RR (2009)
426- Raritan Valley RR (2008)
421- Raritan Valley RR (2012)

2014 USATF-NJ Grand Prix:
Updated Standings as of 11/9/14
1. Garden State - 471 + 65 + 155 + 13 = 704
2. Clifton - 320 + 54 + 64 + 34 = 472
3. Do Run Runners - 247 + 46 + 76 + 24 = 393
4. Shore A.C. - 242 + 28 + 63 + 17 = 350
5. Raritan Valley - 218 + 42 + 58 + 22 = 340
6. Garmin Runners - 214 + 19 + 45 + 13 = 291
7. North Jersey Masters - 196 + 58 + 0 + 11 = 265
8. Central Jersey - 92 + 27 + 7 + 6 = 132
9. Rose City - 68 + 0 + 21 + 0 = 89
10. Morris County Striders - 44 + 0 + 36 + 7 = 87
11. Sneaker Factory - 50 + 12 + 0 + 12 = 74
12. Essex/Fleet Feet - 41 + 10 + 0 + 2 = 53
13. Pearl Izumi - 6 + 0 + 0 + 0 = 6
  
 


aGSTC Training Plan
Questions about the team fall training plan?
You can contact them at them at ken_goglas@hotmail.com or michael.fonder@gmail.com.
If you'd like to have access to the Google doc, please sign the team waiver/form here.



 

Twitter Follower of the Week
As you may know, Josh Neyhart runs the club's Tinder page.  Oh wait, we mean Twitter.  If you haven't followed us @GardenStateTC, you should.  In fact, we have 804 followers--a solid 26 more than last week.  804  Yeah, Josh!  

This week's Follower of the Week is Bill Shearn Photo.  How does he do that with his hands?  Seems like a great bar trick and a flawless pick-up line.



Cheyenne's Something of the Week

It's not Christmas...it's Thanksgiving.

TheTriumphant Return of
aGSTC Trivia

Sadly, not everyone knows about our team's blog.


It has captured every weekly email since Jeff Perrella set it up on 5/16/11, about eight months after the club opened its doors for business.




1.  Including this email, how many posts does the blog contain?
a.  114
b. 225
c.  197
d.  177
e.  1311

2.  In May of 2014, the blog had its highest number of page views.  What was the number?
a.  3152
b.  1822
c.  4361
d.  2669
e.  Hawley-Smooth Tariff 

3.  What is the all-time page views for the blog?
a.  "I'll give you a page view"
b.  59,192
c.  50,796
d.  34,119
e.  Snakes on a Plane

4.  With the United States clearly being the #1 audience, which country is the #2?  We are not making this up.  3,423 views came from this native land.
a.  Ukraine
  b.  France
c.  Germany
d.  China
e.  Land of the Midget Goats
f.  Russia

5.  Which browser was used most frequently when accessing the blog?
a.  Chrome
b.  Internet Explorer
c. Firefox
d.  Safari
e.  www.joshneyhart.com/guysintanktops


1.  b.  that's a lot of weekly emails.  
funny to see how they've evolved over time.
2.  a.  no idea why the spike...maybe College Ave Mile?
3.  c.  Maybe we should start charging!
4.  a.  WTF.  We didn't even know they had Internet.
5.  b.  by 29%-27% over Chrome.  
We didn't know that IE still event existed.


The Ashenfelter start last year.

Ashenfelter Lineups

Team Cranberry Sauce:  Rochdi, Delacruz, Neyhart, Jackson, Alston, Weiss
Team Turkey:  Johnson, Appman, Donohue, Harris, Gruchasz, Kongsamut
Team Sweet Potatoes: Croff, Sabaholu, Lowry, Caplan, Parisen, Livingston
Team Cornbread: Goglas, Rivers, Anis, Romero, Mummert, Carvante
Team Stuffing: Fonder, Kunze, Lidendenaur, Zeoli, Weitz, Bermudez, Groll 
Team Gravy:  Schneider, Griffin, Bolgert, Behre, Welsh, Hage, Massad
Team Green Beans:  Price, Doyle, Nihen, Zeoli, Perrella, Flores, Selsky, Olin
Team Ward, Eder, Anantharman, Mennitt, Visicaro, Waclawski, Gonzalez
Team Pumpkin Pie:  Martins, Minervini, Teichmann, Francois, Degregario, Domradsky

*will add the masters crew 


WEEKEND RESULTS

Bow Wins AG 5k in 25:41
Erika Bow, a Steady Strider co-captain, ran a 63 second personal best at the Girls on the Run 5k in Somerville this weekend.  She ran 25:41 for her age group award.    


Evangelist Runs aGSTC #2 in 8k
Philadelphia- After two months of racing, Robyn Evangelist has finally popped a big one.  And it couldn't have come at a better time, as club nationals lingers just around the corner.  Despite an ambitious opening mile of 5:46, she settled in and averaged 6:00 pace, finishing the Rothman 8k in 29:53.  With splits of 5:46-11:46-17:51-24:02, her time is the second fastest in club history.

Also running were Joe Meehan
, who ran the aGSTC #10 all-time at 25:58.  Chelsea Callan ran 30:57 and Angela Dunn finished in 32:06.

Sieve Breaks 82 in Philly Half
Philadelphia- The adage "third time is the charm" is certainly an overused one yet, in this case, it's quite 
true.  After a blistering hot Liberty Half Marathon, followed by a windy and cold 13.1 out in Minnesota, the moons finally aligned for Greta Sieve, as she finished in 81:59.  Averaging 6:15 a mile, she finished 8th in her age group with a time that is just seconds off her 2013 time that still ranks as the aGSTC #2.

Joe Zoeli had a career day in the half marathon, running a whopping 71:51--a 3:00 personal best.  Shawn DeAndrea
(74:38), Will Appman (74:51), Lisa Jones (1:29:34), and Prudence Jones (
2:31:24) also competed in the event.

Joe Zeoli and Abel Bermudez

Wang Runs aGSTC #8 Marathon
After running a 1:41 half in April, which is 7:42 pace, Regina Wang turned around months later and hammered a 3:20:54 marathon today in Philly--or 7:39 pace.  Wow!  This puts her 8th on the club's all-time list.

Prudence (right) at the Philly Half Marathon.


Warren Wins 10k
In his final tune-up before nationals, Chris Warren won the Newark Turkey Trot in 31:58.  In a solo effort, he did it in impressive fashion, negative 
splitting the race with an opening 5k of 16:20, and then coming home in 15:40.  Wow.

Bonica PRs in NYC
NYC- Steve Bonica ran a 29-second PR in the NYRR "Run to Deliver" 4 Miler today.  The cat-loving, biology-teaching 37 year old ran 23:20, at the tail end of a 96-mile week, good enough for third in his age group.


Big List: aGSTC All-Time Performance List, Women's 8k
28:38        Cheyenne Ogletree   Ashenfelter Classic              November 28, 2013

29:53        Robyn Evangelist      Rothman 8k                         November 22, 2014

30:08        Alyssa Douma            Ashenfelter Classic              November 28, 2013

30:25        Sarah Scillaci              Ashenfelter Classic              November 28, 2013

30:28      Allie Dublinski           Ashenfelter Classic              November 28, 2013

30:49       Chelsea Callan           Ashenfelter Classic              November 28, 2013

31:06      Angela Dunn              Ashenfelter Classic              November 28, 2013

31:15      Erika Meling              Ashenfelter Classic              November 28, 2013

31:33      Karen Auteri              Ashenfelter Classic              November 28, 2013

31:43      Brittany McCann       Inside Out Sports Trot        November 28, 2013


 


FEATURED TEAM EVENT 
THIS WEEK
   
 Princeton Enclave Plays Host at
Rosedale Park 9:00am

        Be there this Sunday morning!


2014 Long Run Schedule
11/30: Rosedale Park
12/7: Buccleuch Park: New Brunswick




TMA: 

Totally Misunderstood Award

Nada.  Nothing.  Zak Martins comes home for Thanksgiving this week.  So that gives us hope.

Kyle's Korner

Kyle's Korner is a segment of the Club's weekly email that will focus on reacquainting you with a different current club member each week. We will catch you up on how they are doing with regards to their training, their lives, and other general nonsense. This segment intends to be informative and educational while attempting humor in a purely inoffensive way. Mostly.

 

This week on Kyle's Korner we chatted with Ezra Chefitz. Known for always having fabulous hair despite any weather condition or workout he's currently doing, he is one of our Rutgers Club Team members and has been running with the Black and Gold for a few years now. What you may not know is he got his start with us! But that's only the beginning...

 

 

Kyle: Good evening Ezra and thanks for joingin us!

Mr. Chefitz: Anytime! I haven't been interviewed since our 8th grade year book.

Kyle: This is a pre Turkey Day special edition of KK so it might be an interview of the same elementary caliber

Mr. Chefitz: I am in the middle of writing a children's story for my creative writing class, so I'm already in that mindset. Lets do it.

Kyle: Brilliant! So first a little about yourself. Sum up your road to black and gold.

Mr. Chefitz: Lucky for you my history is pretty brief! I only started running in college, starting with 10 mile weeks my Freshman year. In the spring of my sophomore year I signed up for the Rutgers half marathon on an impulse and started "real training". That summer I joined GSTC to have some company on my long runs because I decided to run the NYC Marathon.

I chose GSTC because that summer I was studying for my summer class on the porch of my off campus house and all of a sudden a wave of runners raced by. Did some exploring and soon discovered the College Ave Mile

Kyle: You sure Chuck didn't have you pre-write that fantastic tale? That's great though! Really shows how a running club like ours can help inspire people to get on a good pair of shoes and get out there.

Why the sudden decision to pursue running after not doing it in high school?

Mr. Chefitz: Ah that's the ultimate question, which usually comes right after I say something like "that was my first cross country race". I went to a small private school that didn't have a track or XC team

Also side note, our very own Eric Davis used to work out in the same gym as me in HS and convinced me to run my first 5k and gave me tips and stuff. Pretty cool when I see him at races now and we talk about it

Kyle: I feel as though we are unfolding the pedals to a great flowering storyline that is your running career. Lets get to the nectar. What would you say is your greatest running achievement so far?

Mr. Chefitz: Yeah I'm pretty pumped! This fall has really been about pushing the envelope until I find my limit. I think the most noteworthy achievement will hopefully come in 2 weeks at the Big Chill. I'm gearing to break 18, which would be a 10 min PR from my freshman year Big Chill race.

Also ever since I joined the club I no longer need music to enjoy a long run. Kinda metta I guess haha.

Kyle: Well we all wish you the best of luck with that PR Goal!

NOW FOR THE FESTIVE FUN! How do the Chefitz's celebrate their Turkey Day?

Mr. Chefitz: Oh boy, do I love me some thanksgiving. Our biggest holiday brag is that we don't need to travel or get stuck in traffic! Both sets of my grandparents live in town, so we do lunch with my Dad's extended family promptly followed by dinner with my Mom's. Somewhere in between I get to show off my football skills (no need to mention that I'm playing w cousins half my height and a third my age).

Kyle: Two table sessions is definitely the way to go, especially for us runners who can burn that off. Any weird family traditions?

Mr. Chefitz: My Mom's side is very big into desserts. Its always a big deal who gets to take first. I would say about 12 years ago we started a lighting fast thumb war tournament, your ranking determines your turn to take dessert. My favorite was last year when the final round for the winner came down to my grandfather and my 7 yrs old girl cousin. Powering through the arthritis, my grandfather managed to win after an 8 min battle. One of my aunts has one 7/12 years. She has quickly become my least favorite aunt.

Kyle: The TDTB SHOWDOWN! Turkey day thumb battles huh? Almost anything is worth Thanksgiving dessert so I solute your tradition for who gets first pick. Any racing plans this Thursday morning?

Mr. Chefitz: Well I might get yelled at if you publish this, but I just signed up for a turkey trot 5k. As much as I wanted to do Ashenfeltererereriuey, I have to be able to make it back to my grandparents by 11. Us Chefitz's are a prompt people, and no one wants to be the guy who shows up late

Kyle: Don't want to be banned from the great thumb war for being tardy, I understand my good man. Are you planning on making the trip to Lehigh?

Mr. Chefitz: Hmm it depends... where is Lehigh and what would I be missing?!

Kyle: . . . club nats?

Mr. Chefitz: :O. . .me?

Kyle: One can always dream! And if Chuck doesn't get un butt-hurt soon he wont be able to run around taking photos ha, might need an assistant.

Mr. Chefitz: Ah now we're talking! My dads a photographer by hobby so I know a thing or two about shutter speed, aperture, and making sure the lens cap is off.

Kyle: Once again, Brilliant! Well that's all the time we have for this week. Thank you so much for talking with us and good luck defeating pint-sized cousins and quick thumbs.

Mr. Chefitz: Ahaha thank you! This definitely now ranks in the top 5 things I'd rather be doing than homework

Kyle: Tune in next week to see who we interview!

 

Gold Star
by Ashwin Anantharaman

Tim VanLiew

Tim joined GSTC to take a big step toward his career goals as a track and field athlete. The club offers a ton of benefits for their members. There is a large community of athletes for everyone to connect, share and grow. The level at which the club competes on a national scale was a big factor in him joining. 

His favorite part of being a track and field athlete is the challenge of evolving as an individual in his event. When he trains or competes, its just him working hard to achieve the goals he sets.  His coaches play a huge part in his success, but they cant do it for him, so he has to be smart and strong in what i do.

If he could go head to head with anyone in the sport, it would have to be Jan Zelezny. He is the greatest thrower of all time and he would benefit in so many ways to see Jan throw in person.

His goals for this season are to first break the 80m barrier and then qualify for World Championships in Beijing.

 

Quotes of the Week

 

"Sorry for there late notice- I'm backpacking Europe until I return on December 10th.  I'm staying on pace though- I packed the running shoes and I'll be getting roadwork in out here!!  I'll be back on track for Saturday, December 13th.  Don't pull out the high jump pit without me."  -high jumper Earnest Eusebio via email

 

"What's a B+?  I thought the highest grade was a C.  I always got those."  -Mark Parisen, via FB chat

 

"3x5 back jerks at 205.  Wishing I had jerk blocks to work with."  -thrower Tim VanLiew, in a FB caption of him lifting.  

 


 

"I still have that itch."  -three time Big East javelin silver medalist  Paul Mongone, via text

 

"I like Dan already.  He's fast, a master, likes beer, and is eloquent."  -Lee Mooney, via FB, while welcoming new member Dan Shea, who used the word "stirling" in his thank you response--which subsequently made half the club a bit light-headed with such a word

 

"I look forward to a painful return."  -Regina Brack, sprinter, via Fb who rejoined the club this weekend after months offnifty 18:03 5k last weekend

 

 

 

 

"Active.com engages in a nefarious practice I do not appreciate.  They set up their signups to opt you in for their $64.95 membership, which you probably don't need or want.  You miss this detail and you find this on your credit card statement later.  THEN you get put on hold for 10-15 minutes before they can speak to you so you can get a refund.  Shenanigans!  Get your brooms!"  -Dr. Mike Anis providing another lecture on Facebook

 

"He'd punch a shark if you told him it would benefit the team."  -Josh Neyhart, via text, regarding the always team-oriented, yet a little crazy Kyle Price.

 

"No extra points for blind cats."  -Ken Goglas, to Steve Bonica--the owner of many cats without all faculties--in the 100+ FB thread about cats.  However, when we went to download pictures today for the contest....the thread was gone.  

 

" Viewed from todays lens of neo-liberal economics, raising a tariff during an economic depression does not seem like a wise move.  Not only did the tariff increase the prices of consumer goods in a cash strapped economy, it also violated the principle of the free market, which is the guiding principle of the global economy today.  However after taking into account the isolationist nature of the US during the time period, as well as the global economic slump, it is somewhat understandable that the tariff was passed as a way to protect struggling US industry.  Interestingly, the fact that the highest ever tariff was passed during the great depression is largely ignored in policy today, as the US and other capitalist countries impose free market regulations on developing countries through institutions like the IMF and the World Bank.  Thus industries struggling to develop are flooded with US goods and these countries are often prevented from limiting imports by the strict neo-liberal conditions attached to loan agreements they sign with the IMF.  In a way, the Hawley-Smoot tariff is an example of US historical hypocrisy, which I see as a key theme (though certainly an alternative one) to  the entire history of the United States."  -Chris Johnson, replying to an email to men competing in nationals that asked them several logistical questions, one jokingly about the Hawley Smoot Tariff

 

 

 

 

COME TO A TEAM RUN!  IT MAKES RUNNING MORE FUN AND...EASY!

Enclave Team Runs
 

Don't be lonely like Jaris at the potluck....
come to a team run!!!


North Enclave
Monday 5:45p @ 40 Corning Ave, Pompton Lakes (please email pauteri@verizon.net if interested in doing any Pompton Lakes group runs)
Tuesday 5:45 @ Karen's house
Wednesday NONE
Thursday TROT!
Friday 9am @ 40 Corning Ave
Saturday  none

Central Enclave
Monday 5:30 @ Rutgers Student Center
Monday 5:30 @ Highland Park HS track (sprinters/half milers)
Tuesday 5:30 @ RSC
Wednesday NONE
Thursday    TROT!
Friday NONE
Saturday 10:00am @ HPHS Track
 
Morristown Enclave
Wednesday 6:15p @ Morristown Running Company
Saturday 9:00a @ Morristown Running Company
 
Jersey City Enclave
Thursday 7pm @ Hoboken Running Company
Saturday 8:30 @ Hoboken Running Company 
Sunday 9:00a @ Pier A, Hoboken
 
South Enclave
Monday 5:30pm @ Elk Township Trail
Wednesday 7:15 @ Gloucester County College
Wednesday 6:30 @ Haddonfield Running Company
Saturday 9:00am @ TDA w/ Beach Enclave

SOUTH ENCLAVE TRACK AND FIELD
Tuesday 4-6pm @ Gwynedd Mercy HS
Thursday 4-6pm @ Gwynedd Mercy HS
Please contact Coach Cardell Wooten for more information!
 
Beach Enclave
Wednesday 6:00pm @  Point Pleasant Borough High School
(808 Laura Herbert Dr, Pt Pleasant Boro, NJ 08742)

Princeton Enclave
Wednesday 5:30pm @ Turning Basin (on Alexander Road)

Summit Enclave
Saturday 8am @ Summit Running Company
 
Brooklyn Enclave
TBA

Delaware Enclave
TBA
 
Track and Field Practice Sessions
Mondays- 5:30p at Highland Park HS
Saturdays- 10:00am at Highland Park HS




What is this email?

The GSTC Weekly Email is a collaborative effort to bring club membership an accurate and entertaining update on all team events, runs, results, workouts, quotes, and even mishaps every Sunday night.  It is also often referred to as "The Email" or, by more prominent members of the running community, "error-fraught spam."  If you'd like to submit anything that would contribute to any of these sections, please email us!  

 


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adidas Garden State Track Club | 944 Herman Road | North Brunswick | NJ | 08902

Tuesday, November 18, 2014

(11/17-11/23): Shegoski Opens with a W; Ashenfelter Lineups Announced




THE WEEKLY EMAIL

"Wait, it's Sunday....isn't this spam supposed to come three days late?"
 G-State Updates

Please Vote: Deadline is Today, Sunday
Montez Blair, the aGSTC high jump record holder, finished 3rd in America in 2013.
Now he needs your vote.

aGSTC Indoor Track Schedule Announced
January 10th    Rutgers Invitational (Piscataway, NJ)

January 31st    Terrier Classic (Boston, MA)

February 14    Millrose Games (NYC, NY)

February 28    USATF National Championships (Boston, MA)

March 1          Blue and White Invite (?- Monmouth, NJ)

The 4x100 ran 40.83 in 2014...the second fastest time of any club in America.

 

***Uniform Harvesting***

We are extremely low on uniforms.  Lowest levels ever, actually.  With club nationals coming in one month, and with track season in six weeks, we will need a large cache of spare uniforms to lend new members.  We genuinely need your help here.  Just ask Mark Domradsky, who tried to squeeze into a women's medium top at the Giralda 10k.  We had to help him peel the damned thing off, and then he put on a black sprinter top.  This lasted for about two miles, as he took it off mid-race because it was just uncomfortable.

 

We understand nostalgia, but for what it's worth, we have a bag at home of old uniforms from past teams.  They sit in a closet.  Year round.  The bag never, ever opens.  

 

Please email us to arrange a pickup of your old uniform to help new members and tracksters!

 

 

Columbia HS girls in front of the aGSTC donation of 2013.

 

Essays 4 Equipment

As many know, the adidas Garden State Track Club is involved in many community outreach programs.  One of our favorites is Essays 4 Equipment, where we donate gently used running equipment (trainers, spikes, tech shirts, shorts) to low-income, inner-city youth runners who request such a need via written essay.

 

We have donated gear to Irvington High School, Columbia High School (left), and St. Benedict's Prep High School.

 

We just received a request from Hillside High School....yet we just donated a considerable amount to St. Benedict's.  

 

So we need your help!  On December 7th, we are having our team's last Sunday run in Buccleuch Park.  Bring your donations so we can help out Hillside High School.

 

 

Saturday Practices
Every Saturday morning at 10:00am, the club has a very large team practice somewhere in Highland Park.  From here on out, we will be on the Highland Park High School track.  Come do whatever workout you want....there will be lots of energy on the track if you come!

Save the Dates
Thursday, November 27: Ashenfelter 8k (open, masters men)
Saturday, December 13: USATF Club National Championships
Saturday, January 24: aGSTC Awards Banquet
Sunday, March 1:  Road Relays V

 
All-Time  Points List: USATF-NJ Grand Prix
704- adidas Garden State Track Club (2014)      
582- adidas Garden State Track Club (2013)
577- Morris County Striders (2005)
532- Raritan Valley RR (2004)
520- Raritan Valley RR (2003)
494- Raritan Valley RR (2010)
467- Raritan Valley RR (2002)
459- Raritan Valley RR (2007)
434- Raritan Valley RR (2009)
426- Raritan Valley RR (2008)
421- Raritan Valley RR (2012)

2014 USATF-NJ Grand Prix:
Updated Standings as of 11/9/14
1. Garden State - 471 + 65 + 155 + 13 = 704
2. Clifton - 320 + 54 + 64 + 34 = 472
3. Do Run Runners - 247 + 46 + 76 + 24 = 393
4. Shore A.C. - 242 + 28 + 63 + 17 = 350
5. Raritan Valley - 218 + 42 + 58 + 22 = 340
6. Garmin Runners - 214 + 19 + 45 + 13 = 291
7. North Jersey Masters - 196 + 58 + 0 + 11 = 265
8. Central Jersey - 92 + 27 + 7 + 6 = 132
9. Rose City - 68 + 0 + 21 + 0 = 89
10. Morris County Striders - 44 + 0 + 36 + 7 = 87
11. Sneaker Factory - 50 + 12 + 0 + 12 = 74
12. Essex/Fleet Feet - 41 + 10 + 0 + 2 = 53
13. Pearl Izumi - 6 + 0 + 0 + 0 = 6

The aGSTC Fall Racing Schedule.
November 27: Ashenfelter 8k (masters, open men)
December 13: USATF Club XC National Championships (Lehigh University)

  
 


aGSTC Training Plan
Questions about the team fall training plan?
You can contact them at them at ken_goglas@hotmail.com or michael.fonder@gmail.com.
If you'd like to have access to the Google doc, please sign the team waiver/form here.



 

Twitter Follower of the Week
As you may know, Josh Neyhart runs the club's Tinder page.  Oh wait, we mean Twitter.  If you haven't followed us @GardenStateTC, you should.  In fact, 778 people are following us--a solid 29 more than last week.  Yeah, Josh!  

This week, we have two Twitter Followers of the Week.  The first is ISU Drunk Tweets.  Because, you know, Iowa State drunk undergrads need to know how fast we are running.  Second is sprinter Pierre Checo, aka "Clark Kent" who says in his bio he is "running the Oval Office w/ GSTC" and "I am your daughter's favorite runner."


                        

Cheyenne's Something of the Week

Grumpy Cat's Worst Christmas Ever 
Saturday Nov 29th 8pm on Lifetime

The Grand Return of
aGSTC Trivia
1.  Would you trust this man with your daughter?
A.  Yes.
B.  No.
C.  Depends on the beard length.

2.  What field of work is 2:07 half miler Ariann Neutts going into?
A.  Physical therapy
B.  Medicine
C.  Alligator wrangler
D.  Law
E.  Education
F.  Cow Hoof Trimmer   

3.  Please interpret Erika Bow's sign: "Run like you're playing Frogger."
A.  Run a little bit, then stop, then run a little bit, then stop.
B.  Request to adidas to alter aGSTC uniform to include a green hat with eyeballs
C.  Run through traffic and see how quickly you can get a NJ driver to swing at you with a baseball bat
D.  Idk, but she sure is showing her age by referencing a 1981 video game.

4.  In this picture from January of 2011, the aGSTC was only three months old, a fledgling club with just a dozen members.   Who was the club's first vice president?  The club's current VP, Ken Goglas, is the third member to hold the prestigious position.  
A.  Timothy Morgan
B.  Edsel Flores
C.  Chris Tafelski
D.  Steve Bonica
E.  Mike Anis 


1.  C.  #beardpower
2.  A.  Hopefully her treatments work as fast as her legs.
3.  C.  No doubt.
4.   D- Steve Bonica.  When the club first formed in 2011, Chuck and Chris were co-presidents until 2012, when Chris stepped down from the role with his first son on the way.  During that entire period, Steve was the club's VP.

The Ashenfelter start last year.

Ashenfelter Lineups 1.0*

Team Cranberry Sauce:  Rochdi, Delacruz, Neyhart, Jackson, Alston, Weiss
Team Turkey:  Johnson, Appman, Donohue, Harris, Gruchasz, Kongsamut
Team Sweet Potatoes: Croff, Sabaholu, Lowry, Caplan, Parisen, Livingston
Team Cornbread: Goglas, Rivers, Anis, Romero, Mummert, Carvante
Team Stuffing: Fonder, Kunze, Lidendenaur, Zeoli, Weitz, Bermudez, Groll 
Team Gravy:  Schneider, Griffin, Bolgert, Behre, Welsh, Hage, Massad
Team Green Beans:  Price, Doyle, Nihen, Zeoli, Perrella, Flores, Selsky, Olin
Team Ward, Eder, Anantharman, Mennitt, Visicaro, Waclawski, Gonzalez
Team Pumpkin Pie:  Martins, Minervini, Teichmann, Francois, Degregario, Domradsky

*will add the masters crew next weekend


WEEKEND RESULTS

Shegowski Wins Debut 5k
It's been a rocky fall for Lara Shegowski.  After excitedly joining the club with her 17:30 5k credentials in late August, she suffered i
njury after injury and setback after setback--keeping her off the team lineup all season.

The dust seems to be finally settling for her, as she finally rocked the adidas black and gold this weekend at the Colonial Park Turkey Trot in Franklin Township.  She ran 20:32 for dubya and free turkey--see left!

Teammate Ashwin Anantharaman won the race in 16:58.   






Three aGSTC masters ladies ran the Florham Park Sneaker Factory Turkey Trot yesterday.  Patricia Butcher was the second women masters finisher in 20:09, Erin Varga got under 25:00 for the first time since her knee surgery with a 24:18, and Stephanie Edwards ran 26:31.

And all three of them medaled...way to go ladies!



FEATURED TEAM EVENT 
THIS WEEK
   
Columbia Trail Long Run          9:00am
Be there this Sunday morning!

2014 Long Run Schedule
11/23: Columbia Trail
11/30: Rosedale Park
12/7: Buccleuch Park: New Brunswick



TMA: Totally Misunderstood Award







Poor Ezra Chefitz was innocently studying in his Rutgers off-campus house Wednesday night.  Hours later, he realized he was the victim of theft--an unfortunate problem all too common that plagues college campuses across the country.  His two designer Rolexes, Flavor Flav jewelry, and autographed Torah were luckily all spared.  However, his one Mizuno shoe was stolen.  Perhaps by the adidas police.  But how would he run?  He just ran 18:03 last weekend; how would he continue training to break 18?

Luckily, after some serious sleuthing, he figured out roommate David Fett boxed up one of his shoes (?) and sent it to St. Benedict's Prep HS for another Essays 4 Equipment donation.  Luckily this was caught before giving away Ezra's nifty clodhopper.  Teammate Ally Black, right, finally returned this prized possession back to its rightful place.



After just an hour, this tweet by Armory Track was retweeted 48 times and favored 83 times.

Sprinter Josh Chavanne gets the TMA for getting caught in such a precarious position.  Thank goodness all you can see is the back of the uniform...and not the team logo!

Any press is good press though, right?  Maybe.



Kyle's Korner

 

Kyle's Korner is a segment of the Club's weekly email that will focus on reacquainting you with a different current club member each week. We will catch you up on how they are doing with regards to their training, their lives, and other general nonsense. This segment intends to be informative and educational while attempting humor in a purely inoffensive way. Mostly.

 

This week on Kyle's Korner we spoke with one of our ever growing population of Rider's alumni, Chelsea Callan. She's packed quite a lot of talent into her pint sized perky self and she has used it to win races, qualify for big ticket events, and compete with our club on the national level. And that's exactly what she plans on doing again this year.

 

Kyle: Good afternoon Chelsea. Thank you for joining us.

Ms. Callan: Anytime!

Kyle: So for starters, what lead to you racing in black and gold?

Ms. Callan: I took some time off after college for a much needed mental and physical break. I had started up running again and hopped in a few longer track races spring 2012, noticing GSTC at a few of the meets. I was racing well but realized I missed the Team aspect of running. After Run for Rachel 5k, Chuck creeped and Facebook stalked me, giving info about the club. Luckily it all worked out, I joined the team for a run (at the res!) and never looked back from there!

Kyle: It's hard to resist that magical moment when Chuck first creeps on a potential member. What about that first run at the res made you want to commit?

Ms. Callan: There had to have been about 30+ team members there that day, which was impressive. Everyone made sure to introduce themselves and make us newbies feel welcome. It was so nice to have a pack to run with again.

Kyle: I'm all for the pack running as well. You were at the res today for the long right? Just how you remember it from that first time?

Ms. Callan: The reservoir was great! That is definitely one of my favorite places to run. I always seem to get trail happy there. There's always a lot of people out and we have a solid group of GSTCers every time.

Kyle: So how has this season been shaping up for you?

Ms. Callan: This season seems to be rounding into form at just the right time. I've been consistently running without interruption since May (knock on wood). I've worked really hard to make sure I kept my mileage consistent and have good quality workouts. My focus has been on point lately and I feel very strong running, especially after completing that Michigan last week!

Kyle: You also had a very strong 5k last weekend correct?

Ms. Callan: Yes I did! I knew I was in good shape but felt like others constantly doubted me. I wasn't planning on racing at all but it was recommended I run a 5k to solidify a spot for club nats team placement. Knowing I had to run fast I just went out and ran hard. Luckily I had a pack of men to latch onto. I had a huge burst of adrenaline coming down the finish and seeing 17 on the clock still. It was great to know that all my hard work is paying off.

Kyle: Well doubters gonna doubt but I think Nationals is in the bag for you now at this point with your fitness level where it is. You looking towards A-team status?

Ms. Callan: That's been the goal. I know we have a great middle pack of runners so it wouldn't be easy. I've specifically been training for cross country this season with nationals as the goal race so I am excited to see how our team can mix it up there.

Kyle: Gotta represent on our turf! How has life been outside of running for you this season?

Ms. Callan: It's been alright. Still on the search for a permanent teaching position which is stressful at times but I know the right job will come along at the right time. Also I am somehow in 2nd place at the moment in our teams fantasy league so have to brag while it lasts incase I lose this weekend and drop in the rankings haha

Kyle: Well I wish you the best of luck with both! You have coached as well as taught before right?

Ms. Callan: Yes I have. I still go back to watch the team when I can since my best friend still coaches them. They just had their highest finish at the group meet yesterday finishing 12th as a team! It's such an amazing feeling to have your athletes do well, I almost get more excited for them than I do for myself.

Kyle: I'm lucky to know that feeling as well. 
So what's you're craziest running story?

Ms. Callan: Crazy? Hmm this is tough. I've had running adventures getting crazy lost, seeing bears, falling in mud, tripping over the steeple barrier and face planting mid-race, running into the middle of a paintball game in the trails and being scared for my life, and one of my teammates fell through ice into a frozen creek. Let's just say running is always an adventure!

Kyle: Well I can see why it would be hard to pick one. Running into an ongoing paintball game must have been ridiculous though!

Ms. Callan: Yes, it was on a trail near Rider and I was with one of my teammates. It was getting dark so we were trying to get back to the road when all of a sudden we saw someone in a paintball mask pop out from behind a tree. I think I almost peed myself.

Kyle: Lions and tigers and ballistics oh my! Well that's all the time we have for this week. Thank you so much for speaking with us!

Ms. Callan: Thank you for having me!

Kyle: Tune in next week to see who we interview.



Gold Star
by Bri Teichmann

Kristina Petillo 
Kristina has been running for about 3-4 years and is excited to join the black and gold for some running company!  She started running locally around her town without setting any official goals.  She signed up for the Disney half marathon for some motivation and to add some purpose to her runs.  Since the Disney half she has completed the Wine and Dine half 2 years, the Disney marathon this past January, the Unite Half at Rutgers, the Superhero Half in Morristown and recently just added the NYC marathon to her completed list!  She is currently training for the Wine and Dine again and the Dopey Challenge in January.  

 

When she's not running, Kristina works in schools as an aide in special education classes and teaches dance five nights a week.  She is a dual certified teacher, but just hasn't been had the right time-right place thing on her job search. 

 

Kristina lives in Lake Hiawatha, which is part of Parsippany and usually runs through the surrounding towns.  She usually runs by herself, so is really looking forward to having company on her runs!!  Welcome, Kristina!! 

 

Quotes of the Week

 

"I miss the crap out of the team right now."  -sprinter Kevin Perrson, who's been stuck coaching XC all fall.  He returns to sprint practice this week.  Two years ago, he was the third fastest in the 500m on the East Coast at the IC4A Championships.

 

"Back at it, after taking some months off, winners train, losers complain, you can be talented, but talent alone won't bring you success, gotta stay focused, hungry, and dedicated."  -sprinter Julius Frederick, via FB, after his first sprint practice

 

"7-11 is not the place to buy a chicken caesar wrap, just in case any of you were considering this."  -Tim Morgan, via FB.

 

"Just letting you know I just ran in the rain.  One of my second best runs as well (flexes the guns)."  -sprinter Ish Robbins, via FB.  It appears Ish is proving sprinters don't actually melt when in the rain.

Ish and Julius training Saturday morning at aGSTC practice

 

"If you look closely, he's actually pushing the world down."  -half miler Mike Saparito, via FB, in response to Jaris Rousseau's push-up video

 

"Do I need to write an essay to get my shoe back?"  -Ezra Chefitz, via FB post whereas his right running shoe was mistakenly taken and placed in the Essays 4 Equipment donation bags by David Fett

 

"This could have been settled by text message :("  -David Fett, in response to the long thread enjoying his oversight

 

"Great! I'm psyched to be a part of the team!  I haven't been on a team since college.  I'll do my best to represent!"  -Joe Pawlish, a masters runner who ran 16:32 weeks ago...and will be rocking black and gold at club nationals in a month.

 

"After 26 missed practices and 4 and a half weeks of sitting around and not doing anything, I'm finally cleared to return to the sport I love!"  -thrower Casey Ciaston via FB

 

"I'm not number 1, I lied.

I'm number 1, 2, 3, 4 and five."  -KRS-1, Step into a World (Rapture's Delight)

 

"Ashwin Anantharaman, grow a pair and join us."  -Kenny G, via FB, during a Central Enclave group workout.  He loves to meet up with the girls, but...

 

"Thanks!  You guys are the real family that I've always wanted to have in the states."  -Youssef Rochdi, via text, a native Moraccan.

 

"One slice Ken?  After running some big boy times, I need a big boys meal."  -Ezra Chefitz, via FB, asking Ken for a bigger bribe after his nifty 18:03 5k last weekend

 

"It's longer than a Mike Anis story."  -Ken Walsh, via text, regarding the last weekly email.  Is this a good or bad thing?

Half milers throw down 200s after doing 2ks Saturday morning at Donaldson park

 

"And my training partner is the old lady doing burps with her dog at the track."  -sprinter Tyrone Ross, via FB, who trains alone, daily, at 4:00am."

 

"Dude, a half minute PR for someone who's been running as long as you have is fantastic.  However, I wouldn't plan on making the weekly email."  -Steve Bonica, via FB to Mark Parisen after his 5k breakthrough last weekend, joking about just how good the aGSTC distance crew is.

 

"When I wanted to die I just kept thinking 'newsletter.'"  -Erika Bow, via text last weekend, after her half marathon personal best.  Indeed, the weekly email loves to celebrate every member success. 

 

"I'm glad I was able to come away with the win, although a team win would have been much more satisfying."  -Thomas Toth, the Lone Star Conference Champ fro Oklahoma, who plans to move to NJ upon graduation to train with the aGSTC

 

  

COME TO A TEAM RUN!  IT MAKES RUNNING MORE FUN AND...EASY!

Enclave Team Runs
 

Don't be lonely like Jaris at the potluck....
come to a team run!!!


North Enclave
Monday 5:45p @ 40 Corning Ave, Pompton Lakes (please email pauteri@verizon.net if interested in doing any Pompton Lakes group runs)
Tuesday 6:00pm West Milford track (top of hill at Macopin Middle School)
Wednesday 5:45p @ 40 Corning Ave
Thursday 6:00p @ Montclair Fleet Feet 
Friday 7:20am, 27 Sandra Lane Bloomingdale
Saturday  8am @ 40 Corning Ave, Pompton Lakes

Mon - 5:45pm - Peter Auteri's house 40 Corning Ave in Pompton Lakes
Tues - 6pm - West Milford Track (top of the hill at Macopin Middle School)
Wed - 5:45pm - Peter Auteri's house 40 Corning Ave in Pompton Lakes
Thurs - 6pm - Fleet Feet Montclair
Fri - 7:20am (that is NOT a typo) - Karen Auteri's house 27 Sandra Lane in Bloomingdale
Sat - 8am - Peter Auteri's house 40 Corning Ave in Pompton Lakes



Central Enclave
Monday 5:30 @ Rutgers Student Center
Monday 5:30 @ Rutgers Intramural Fields/ Busch Campus (sprinters/half milers)
Tuesday 5:30 @ RSC 
Wednesday 5:30 @ RSC
Thursday 5:30 @ RSC
Friday 4:00 @ RSC
Saturday 10:00am @ Donaldson Park (Highland Park)
 
Morristown Enclave
Wednesday 6:15p @ Morristown Running Company
Saturday 9:00a @ Morristown Running Company
 
Jersey City Enclave
Thursday 7pm @ Hoboken Running Company
Saturday 8:30 @ Hoboken Running Company 
Sunday 9:00a @ Pier A, Hoboken
 
South Enclave
Monday 5:30pm @ Elk Township Trail
Wednesday 7:15 @ Gloucester County College
Wednesday 6:30 @ Haddonfield Running Company
Saturday 9:00am @ TDA w/ Beach Enclave

SOUTH ENCLAVE TRACK AND FIELD
Tuesday 4-6pm @ Gwynedd Mercy HS
Thursday 4-6pm @ Gwynedd Mercy HS
Please contact Coach Cardell Wooten for more information!
 
Beach Enclave
Wednesday 6:00pm @  Point Pleasant Borough High School
(808 Laura Herbert Dr, Pt Pleasant Boro, NJ 08742)

Princeton Enclave
Wednesday 5:30pm @ Turning Basin (on Alexander Road)

Summit Enclave
Saturday 8am @ Summit Running Company
 
Brooklyn Enclave
TBA

Delaware Enclave
TBA
 
Track and Field Practice Sessions
Mondays- 5:30p at Rutgers University (Busch Campus, Intramural Fields across from Sunny Werblin)
Saturdays- 10:00am at Highland Park HS



What is this email?

The GSTC Weekly Email is a collaborative effort to bring club membership an accurate and entertaining update on all team events, runs, results, workouts, quotes, and even mishaps every Sunday night.  It is also often referred to as "The Email" or, by more prominent members of the running community, "error-fraught spam."  If you'd like to submit anything that would contribute to any of these sections, please email us!  

 


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adidas Garden State Track Club | 944 Herman Road | North Brunswick | NJ | 08902