Thursday, September 24, 2020

QG: Results, Event #1



THE CLUB EMAIL

Wear a mask.  Social distance.  Crush those miles.




All QG results can be found here.

The next Quarantine Games race, Event #2, is the 5x4k Relay.  The window is this coming weekend to next weekend.  Email us to jump in for some fun!

Registration for event #3, the 5k, is here.  It will be held under the lights at Thomas Edison Park on October 10th!  Music, announcing, FAT timing, and medals.

Cahill, Rathbun, Donohue PR as Men Fall Just Short in QG 8k Team Contest
In a competitive three-way contest between Boulder TC and the Georgetown Running Club, the GSTC fell just short of winning Event #1 of the Quarantine Games.  Finishing with 61 total points, they were bested by BTC (29) and GRC (42).  Several clubs weren't able to field full teams for the 8k, but they will for future races.

That aside, the monster PR efforts of Mike Cahill (24:50), Stephen Rathbun (24:51), and Sean Donohue (24:55) put the club in the mix with 6-7-8 place finishes, respectively.  But ultimately, BTC and GRC, traditionally two of America's strongest clubs, were just too strong and deep.

Sean Stetler rallied for a solid 25:36 as the #4 man, and club stalwart Aaron Leskow was the #5 in 25:57.  

Singh winning the 8k at Thomas Edison Park.

Hall of Famer Jeff Perrella (26:06) was the top man for the B Team, with Aditya Singh (26:07), Matt Eder (26:41), Tony Harris (26:42), and Brad Kilheeny (27:04) rounding out a solid next five.


Rozhko Leads W40s to Team Win

The GSTC W40s team won the W40s Quarantine Games 8k, and perhaps to no big surprise.  Not only do they have an undefeated streak in NJ that extend almost two years, but they also finished third at the USATF Club National XC Championships this December in Lehigh, PA.

Although Allison Steele from BTC had the fastest time, the trio of Elena Rozhko (31:11), Jen Martin (31:43), and Heather McDermott (33:40) had the best overall team finish.

M40s Shock WVTC with Six Point Win 
Nysasinga Wins Overall, Helping GSTC Defeat 2x National Champs from CA's Bay Area

In perhaps the event's biggest upset, the M40s team squeaked by powerhouse West Valley TC with a 38-44 win.  Although WVTC has won the team title in the last two national club xc championships, they weren't able to muster up enough firepower to beat the two-time defending M40 USATF Grand Prix Champs.

Newcomer Duncan Nyasinga was the overall winner of the M40s 8k; his 25:41 was forty second faster than Cal Coast's superstar Jaques Sallberg and fifty seconds faster than Boulder TC's Clint Wells.  A resident of Edison, Nyasinga trains at Thomas Edison Park and joined the GSTC in June, just weeks before his 41st birthday.

Another new member, Kevin Shirk, made a huge contribution by running 26:59.  Despite battling achilles issues all summer, Shirk soloed the twenty laps all by himself on the final evening of the race window.


Jonathan Frieder was the team's #2 man and, with his impressive 26:57 performance at age 49, was the squad's top age-graded performance with an 88% PLP.  His twin brother Elliott, running solo on the contest's last day, crossed the finish line in 27:46--good for 13th overall and the team's #5 man.  That said, the M40s team will be in trouble come November as they both turn 50 to join the M50s team.

Dave Ferruggia had a huge PR, at 26:59, to finish 8th overall and tied for #3 man with Shirk. 



 Open Women a Close Third
Driscoll, Niles Break 30 in 8k Efforts
Coombs Racing at Thomas Edison Park
Like the open men, the open women ran well for their season opener...but fell just short of two national powerhouse running clubs.

Meaghan Driscoll (29:34) and Alexandra Niles (29:35) had strong sub-30 minute performances, finishing 4-5 overall.  Filling out the scoring top five were Emily Rosario (31:00), Marisa Coombs (31:16), Shannon McKenna (31:40). and Miri Goldberg (31:58).



An Injury-Riddled M50s Settle for Second to West Valley TC
Segaloff running a huge 8k PR at Thomas Edison Park.

The M50s team will surely be the country's best once the Frieder twins turn 50.  But right now, they're a talented group battling injuries that settled for a team silver medal against perennial powerhouse WVTC, 28-44.  Cal Coast was bronze with 68 points.

Todd Wiley ran the second fastest time of all 50s competing with a sizzling 27:19.  Teammates Mark Zamek (28:26), John Hogan (29:16), and Steve Segaloff (29:24) all dipped under 30, as Eric Davis (31:10) rounded out the team's scoring 5.




GSTC's HS Fall Showcase Produces Fastest HS Times in America

Kyle Price paced the field that had a winning time of 14:43...one of the fastest marks in America this year.


Ashwin Anantharaman paced a girls' race to a 16:32 - one of the fastest HS times in 2020.


HS Twilight Meet #2 Set to Be Another Barnburner
PA State Champ Throop vs NY State Champ Bender vs MA State Champ Pesko Ready to Rumble Under the Lights


PA State Champ Mulhern Confirmed




There are currently twelve teams from around the USA competing in the Quarantine Games with us: 

West Valley TC and Cal Coast (CA), Boulder TC (CO), Kansas City Smoke (MO), Red Cedar RC (MI), Atlanta TC (GA), Georgetown RC (DC), Garden State TC (NJ), Bowerman TC (OR), Jamul Toads (CA), and Genesee Valley Harriers (NY)



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Frieder Twins Disappointed That You Are Disappointed in Their Disappointment.
"Not sure what you expect when I have an 88% PLP"



Amidst COVID Fears, Jang Fondly Recalls the Day He Purchased This Shirt off the Sale Rack at Macy's



Reflecting on the Supreme Court and COVID, Parisen Crushes Another Donut.



Leaman Prepares for the First Debate of the 
2020 Election



Garcia Learns Mike Anis, PhD, Has Returned from Mexico to the US

Support Our 
Club's Sponsors

Jarrett Dewelde is a Financial Advisor based in Somerville. His firm, R.I.C.H. Planning Group, was established in 2001, is completely independent, and also has offices in Woodbridge and Morristown. Areas of specialty include financial planning, investments, IRAs, college planning, and life insurance. If you have a question in one of these areas, be sure and give him a call. Jarrett has been a member of the Garden State Track Club since 2017.


(Editor's Note: If it wasn't for a financial planner a decade ago, I would never have been able to buy my first house.  No one wants to financially plan for the future, but it's such a good move.  Find Jarrett on FB and ask him anything!  -Chuck)

Heather McDermott:
Official GSTC realtor

Heather McDermott, seen here breaking 19:00 in a track meet last week, has been helping GSTC'ers buy and sell homes for years.  She's also the masters women's captain and amazing!

If you are thinking of buying or selling a home or know someone who is, get in touch with GSTC's official Real Estate Agent, Heather McDermott! She loves helping her teammates with their real estate needs and will donate $250 to the team every time she sells a house to someone on the team or referred to her by someone on the team. 
phone: 860-978-4069


Monday, September 14, 2020

QG: Livestreamed Saturday by NJ Milesplit!



THE CLUB EMAIL

Wear a mask.  Social distance.  Crush those miles.




NJ Milesplit to Livestream All QG Races
In its article last week, NJ Milesplit announced it will be livestreaming all seven races of the Quarantine Games this Saturday, 9/19, starting with the adult 8k at 8:00am.  From there, some of the best high school distance runners in the tri-state area will be competing in four 5k heats.  A youth 3k and a sprinter time trial 500m will round out the morning out at Thomas Edison Park.

Lineups Announced for QG Event #1

GSTC'ers will compete in the 8k this weekend.  The top five times from each team (and the next five times for the B team, etc) will be scored against other teams using cross country scoring.

Open Men: 
Aditya Singh, Sean Donohue, Ryan McDonnell, John Gaffney, Tom D'Auria, Henry Burt, Matt Eder, Brian DeLeon, Anthony Bocchine, Alex Uhrik, Alex McGrainer, Norbert Kuter, Ethan Febinger, David Olivera, Aaron Leskow, Sean Stetler, Ryan DeGregorio, Brad Kilhenney, Jeff Perrella, Tony Harris

Open Women: 
Emily Rosario, Marissa Combs, Meaghan Driscoll, Miri Goldberg, Alexandra Niles, Danielle Aran

M40s: 
Jonathan Frieder, Shawn Williams, Jarrett Dewelde, Marco Cardoso, Elliott Frieder, Kevin Shirk, Duncan Nyasinga, Dave Ferruggia

M50s: 
Eric Davis, Mark Zamek 
(we need three more to complete a team!)

M60s: 
Gus Stanzione 
(we need two more to complete a team!)

W40s: 
Heather McDermott, Elena Rozkho, Jen Martin



It's not too late to jump in and score for the squad against teams like Boulder TC.  You have two options to do so:

1- Run it on your hometown track and submit GPS data.

2- Run it at Thomas Edison Park and have teammates to run with, music blasting, announcing, an FAT time, and a reserved track!  Register here.

Either way, email us and let us know!

Baker, Jacobs to Commentate QG 
GSTC member and NJ legend Olivia Baker, one of America's best half milers, and Joe Jacobs, the owner of Sneaker Factory, will be commentating the races the weekend.  

9/19 Race Schedule
8:00am - GSTC Adults 8k
9:00am - HS Elite Girls 5k #1
9:30am- HS Elite Girls 5k #2
10:00am - HS Elite Boys 5k #1
10:30am - HS Elite Boys 5k #2
11:00am - GSTC Youth 3k
11:30am - GSTC Sprinter 500m Time Trial




There are currently twelve teams from around the USA competing in the Quarantine Games with us: 

West Valley TC and Cal Coast (CA), Boulder TC (CO), Kansas City Smoke (MO), Red Cedar RC (MI), Atlanta TC (GA), Georgetown RC (DC), Garden State TC (NJ), Bowerman TC (OR), Jamul Toads (CA), and Genesee Valley Harriers (NY)



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Frieder Twins Extremely Disappointed You Are Now Working from Home
"Do you think we race with such high PLPs by hiding behind our computers all day?  Check out our Strava pages and you'll see how we're absolutely crushing COVID....and you."



Kevin Considers the Existential Implications of a World with West Coast Fires, East Coast Hurricanes, and a Worldwide Pandemic



Mark Wants Donut.



Gary Leaman, GSTC Masters Runner, Has Been Preparing for COVID Since 2018
"Everyone's welcome to visit my bunker," he states



Club Member Does the Math on How Many Laps an 8k is on the Track

Support Our 
Club's Sponsors

Jarrett Dewelde is a Financial Advisor based in Somerville. His firm, R.I.C.H. Planning Group, was established in 2001, is completely independent, and also has offices in Woodbridge and Morristown. Areas of specialty include financial planning, investments, IRAs, college planning, and life insurance. If you have a question in one of these areas, be sure and give him a call. Jarrett has been a member of the Garden State Track Club since 2017.


(Editor's Note: If it wasn't for a financial planner a decade ago, I would never have been able to buy my first house.  No one wants to financially plan for the future, but it's such a good move.  Find Jarrett on FB and ask him anything!  -Chuck)

Heather McDermott:
Official GSTC realtor

Heather McDermott, seen here breaking 19:00 in a track meet last week, has been helping GSTC'ers buy and sell homes for years.  She's also the masters women's captain and amazing!

If you are thinking of buying or selling a home or know someone who is, get in touch with GSTC's official Real Estate Agent, Heather McDermott! She loves helping her teammates with their real estate needs and will donate $250 to the team every time she sells a house to someone on the team or referred to her by someone on the team. 
phone: 860-978-4069


Sunday, September 6, 2020

Quarantine Games: Event #1



THE CLUB EMAIL

Wear a mask.  Social distance.  Crush those miles.




Hello team.
It's almost time for 
QG Event #1: 8k

Here's how it works.

Step 1: 
Decide if you want to do it (hint: no one is ready for an 8k PR or world record...many are doing it as a tempo/workout)

Step 2: 
Decide if you want to do it at the Thomas Edison Park or at home (Perks of TEP: DJ/music, FAT timer, teammates to push you, no walkers in lane 1 since we reserved the track, etc.).  

Step 3:
If you want to race at TEP, register here.  If you plan to do it at home, email us so we know your plans, please.

Step 4:
Run the 8k!!!  If you do it at home (window: 9/16-9/23), please send us GPS/Strava results.  Remember...an 8k is twenty laps, not when the GPS says 8k.  They don't pick up track turns well.

Step 5:
We compile the data against the other ten clubs, tabulate the scores, and publish the results!

9/19 Race Schedule
7:30am - GSTC Adults 8k - Heat 1 
8:15am - GSTC Adults 8k - Heat 2
9:00am - HS Elite Girls 5k
9:30am - HS Elite Boys 5k
10:00am - GSTC Youth 3k
10:30am - GSTC Sprinter 500m Time Trial


Team Shirts/Shoes at TEP
We will have all team shirts available at Thomas Edison Park for those who renewed their membership.  Also, for those leaders/elites who the LT selected to get free shoes, we'll have those there, as well.

Volunteers Needed
We will need volunteers to help with the elite high school races.  They are easy jobs - DJ, lap counter, livestream, video race, etc.  Please email us if you're available!


Who is Competing in the
Quarantine Games?

There are currently eleven teams from around the USA competing in the Quarantine Games with us: 

West Valley TC and Cal Coast (CA), Boulder TC (CO), Kansas City Smoke (MO), Red Cedar RC (MI), Atlanta TC (GA), Georgetown RC (DC), Garden State TC (NJ), Bowerman TC (OR), and Genesee Valley Harriers (NY)


Support Our 
Club's Sponsors

Jarrett Dewelde is a Financial Advisor based in Somerville. His firm, R.I.C.H. Planning Group, was established in 2001, is completely independent, and also has offices in Woodbridge and Morristown. Areas of specialty include financial planning, investments, IRAs, college planning, and life insurance. If you have a question in one of these areas, be sure and give him a call. Jarrett has been a member of the Garden State Track Club since 2017.


(Editor's Note: If it wasn't for a financial planner a decade ago, I would never have been able to buy my first house.  No one wants to financially plan for the future, but it's such a good move.  Find Jarrett on FB and ask him anything!  -Chuck)

Heather McDermott:
Official GSTC realtor

Heather McDermott, seen here breaking 19:00 in a track meet last week, has been helping GSTC'ers buy and sell homes for years.  She's also the masters women's captain and amazing!

If you are thinking of buying or selling a home or know someone who is, get in touch with GSTC's official Real Estate Agent, Heather McDermott! She loves helping her teammates with their real estate needs and will donate $250 to the team every time she sells a house to someone on the team or referred to her by someone on the team. 
phone: 860-978-4069