Email Us Back...and Millrose Results!

THE WEEKLY EMAIL Let us know what team races you can run!   Email us back today WHICH RACES  CAN YOU DO? 2016 aGSTC Open Men/Women Racing Schedule 3/13:  Road Relays (+ Mike's Courtside Bar and Grill) 3/16:  Adrenaline 5k  (+ Angelo's Pizzeria + Forgotten Boardwalk Brewery) 4/16:  Asbury Park Half Marathon, 5k, & Relay  (+Dark City Brewery) 5/1:   Broad Street 10 Miler (+Frankfurt Tap; registration closed) 5/14: Newport 10,000 (+ ) 6/4: College Ave Mile (+Olive Branch) 6/13:  President's Cup (+Charlie Brown's Parking Lot!) GARDEN STATE  GRAND PRIX The aGSTC Racing Committee of Josh Neyhart, Tim Seeley, Chuck Schneekloth, Katie Castro, Prudence Jones, and Karen Auteri have decided on the following three categories: 1.  PARTICIPATION 2.  AGE GROUP PLP 3.  ENCLAVE PERFORMANCE 4.  OVERALL (all 3) At the year's end banquet, winners of these categories will either receive GARDEN STATE GRAND PRIX CHAMPION shirts, GARDEN STATE GRAND PRIX CHAMPION medals, or GARDEN STATE GRAND PRIX trophies. Please email us back today with what races you can do with the team this spring! Club Results The Pre-Game 4 Miler (A Superhero Event) Aya, Karl, Erika, Prudence, Kristina, Steve, and Karen after the race.  Evidently Karl thought he was attending a college basketball game. Numerous GSTC'ers took to the streets of Morristown on Superbowl morning to run a club favorite, The Pre-Game 4 Miler. Steve Mennitt was the club's top finisher in 20:43, finishing second overall in the race.  His time falls ten seconds short of his PR, 20:33, which is aGSTC #3 on the Big List.  Other age group award winners included Mark Minervini (23:29, 2nd), Joe Singleton (23:35, 3rd), Steve Warren (24:44, 3rd), and Erika Meling (25:11, 3rd). Other aGSTC finishers included Matt Storms (26:02),   Karen Auteri (26:13), Jess Byrnes (26:53), Karl Leitz (26:51), Aya Leitz (27:12), Anne Belfour (27:40), Kristina Petillo (29:33), Lucinda Warren (30:31), and Prudence Jones (39:03). Millrose Games Women Win First Millrose Title Graves, Elgin, Ndu, Douma celebrate after their win. The adidas GSTC women won their first Millrose Games title, and they won in style- by eighteen seconds.  However, their 11:37.66 victory, a big club record, is a good bit deceiving on paper. In fact, the club trailed through the first three legs.  Lead off Meg Elgin, fresh off her first sub-5:00 clocking last weekend, battled through a tough opening 1200m, as many teams started with their strongest runner first.  Handing off in 3:35.03, the club's fastest ever 1200m split, she was in third- about four seconds off 1st, and three seconds off 2nd. That left 400m leg Ugonna Ndu alone, yet she still split the fastest 400m time of the relay- 57.03.  Her efforts barely closed the gap, however, as Monroe College, now the leader, split 57.34. Half miler Alyssa Douma got to work, alone like Ndu, in third place.  However, things got real interesting as Central Park TC's Melissa Sullivan split 2:14, bringing the aGSTC's cross-river rival back into the party.  With a pedestrian 2:29 split, Shore AC faded from the leadergroup, and while Douma handed off to anchor Carmen Graves with a 2:20.28 carry, the club was in firm second behind Monroe--with CPTC just two strides behind.   The first lap was speedy- 32- which equates to 4:16 mile pace, something Graves certainly hasn't run before.  However, she was simply covering the hard opening lap of the Monroe anchor, and it appeared, at first, this could be quite a battle.  After 400m, however, Graves took over, and it was clear she was the strongest miler in the group.  The only runner to break 5:00, she cruised a 4:45 final leg, lapping three teams in the process.  Moments later, the Armory tweeted the below picture, celebrating the victors of first event of the Millrose Games. Watch their victory here! Men Win First DMR Title The NJ*NY Track Club is a small group of elite, professional athletes coached by America's legendary Frank Gagliano.  With an undefeated record in the Millrose Games DMR, they entered the meet Saturday as the heavy favorite.  After all, they did have Michael Atchoo, a 3:57 miler from Stanford, on their anchor.  Not only is Atchoo an accomplished athlete, he is a veteran to the DMR; just last year, he anchored the Cardinal to an NCAA title in this indoor event.   However, after 9:49.30 of relay racing, that undefeated record is no more. After sitting near the back of the pack for most of the race, Josh Neyhart made a hard move in the final 300m, handing off the baton in second place.  Less than a second behind NJ*NY, and less than a second ahead of NYAC, it was a tight pack--especially since two Central Park teams were less than two seconds away. Tyrone Ross, however, showed that yes, the 400m leg, while the shortest by far in the event, is most certainly an important one.  The 36-year-old sizzled a 47.77 split, leaving the NJ*NY team three valuable seconds back.  However, the NYAC team surged to the front, by a stride, thanks to a 47.18 leg, leaving the club still in second after half the race. Ross battles in the 400 leg Next up was Sean Stetler who, to his credit, has been training more as a miler than a half miler this indoor season--as evidenced by his 4:12 two weeks ago in Boston.  He did, however, have the club's fastest 800 time this season, thus qualifying him for the 800m "A Team" spot.  That said, he handed off in season best 1:54.64, thanks to a very strong surge in the final 150m.  While outpaced by NJ*NY's 1:52 and NYAC's 1:53 legs, Stetler did, to his credit, fight hard down the final stretch to keep the baton just a stride away from the lead pack. Miler Alfredo Santana, sitting in third, settled in on the first turn.  Realizing the pace was conservative and pedestrian, he did the only thing an elite athlete in such a situation would do: take control. Surging to the lead after 100m, NYAC and NJ*NY followed.  Rolling through the 800m mark at 2:02, Santana continued to push the pace, eventually breaking NYAC's Davies, who eventually ran 4:11.  It then became a chess match between Atchoo and Santana, as suspense built slowly after every lap.  Finally, on the last backstretch, Atchoo made a move, getting on Santana's shoulder.  Sensing his ambitions, Santana wisely began to move into the second lane moments before, preventing him from being boxed in as the two were passing teams in lane one.  On the homestretch, with Atchoo still pushing, Santana was the stronger man, triumphantly surging to the tape with a 4:04.87 split--the fastest in the race. Last year, the club won the men's sprint medley, but this was the first men's DMR win at Millrose Games. Watch the race here! All Millrose results here! Women 4x200 Break Meet Record The former record for the Millrose Games was 1:39.05, set in 2013.  The aGSTC sprint squad put an end to that. Unfortunately, despite sizzling to a 1:38.58 finish, the crew of Miki Barber, Ugonna Ndu, Jacqueline Todd, and Jessie Gaines were outleaned by Monroe College.  So, while the club now holds the Millrose club record, the meet record now belong to Monroe College. Thanks to an incredible 23.5 lead-off by Barber, the black and gold were out to a huge lead.  Ndu, weary off her earlier 400m DMR leg just an hour ago, brought the baton around preserving the same lead.  Despite an excellent handoff from Todd transitioning through the exchange zone, St. John's and Monroe caught up, resulting in a dead-heat tie between the aGSTC and latter in the final exchange.  On the inside, long jumper Gaines fought hard to keep MC on the outside, but by the 100m mark, they had taken the lead for good, winning by just .4 seconds. That aside, the ladies did set a club record and break the previous meet record in the process of their silver medal. Watch the race here! Women B DMR Finish 5th The women's "B" distance medley team finished 5th out of 6th teams, and just .4 away from 4th, with a 12:33.02 team time.  Emily Lamb, in her aGSTC debut, ran a terrific lead-off, handing off the 1200m leg in 3:48.05- or 5:04 mile pace.  From there, Brianna Wright ran a season best 63.74 in the 400.  At this point, the team was by themselves, making it hard for half miler Laura Quintana to pace or push herself.  Handing off in 2:27, anchor Jenn Cronin began slowly reeling in 4th place Shore AC with North Brooklyn Runners in last.  With 400m to go, Cronin surged past SAC into fourth, but 200m later, NBR snuck by her.  A hard battle in the final lap resulted in the fastest B team in club history, along with a fine 5:13.49 carry for Cronin. Men B DMR Place The men's B Team had a very strong race, hitting the tape in 10:16.63.  In 2013 and 2014, the B Teams ran 10:30 and 10:13, respectively.   Dylan Lowry took the lead from the gun, pulling the lead pack through the first half mile in 2:02.  Handing off in 5th of ten teams, that's where the group stayed for the remainder of the race.  Ricky Garcia split 50.71, then Kyle Price 1:57.1.  At that point, anchor Tyler Melius was by himself, with CPTC almost 100 meters ahead.  Without anyone in front or behind, Melius cruised to a 4:24 final carry. Men 4x200 Finish 6th  The men's 4x200 finished 6th overall, finishing 2nd in their heat with a 1:30.68 clocking.  CJ Bailey, 3rd in the 2014 MOC 400IH, put the group in second on the lead-off.  Derrhyl Duncan followed with a strong leg, pushing up on the shoulder of the leader.  Kevin Persson then lost contact with a 23.4 leg, and Ish Robbins finished with a 22.2 leg. Last year, the relay ran 1:28.5 and finished second by .01. See the race here. Men C DMR Grab For the first time in Millrose history, a C Team competed in the distance medley.  And thankfully--they were wearing black and gold.   Tony Harris lead-off the group in 3:09, handing off in 8th after running with the leading for 800m.  CJ Bailey then split 51.1, followed by a 1:58 carry from Deon Bascom.  Will Appman ran a very strong anchor, passing one team and falling just one second behind 6th place Monroe College.   The group's total time was 10:19.83. SUNDAY TEAM RUNS Start Time  9:00am Yes! the Sunday team runs are always this fun!! This week: Buccleuch Park   and afterward a Leadership Team Meeting (all are welcome) Jan. 3 Duke Farms Jan.10 Morristown Jan. 17 Turning Basin / Princeton Towpath  Jan. 24 Liberty State Park / Hoboken OAB/park loops Brianne Jan. 31 Buccleuch Towpath  Feb. 7 Sussex Branch Trail  Feb. 14 Rosedale  Feb. 21 Fairmont Park  Feb. 28 Manasquan (changed!  sorry!) Mar. 6 River Road  Mar. 13 ROAD RELAYS!  Mar. 20 Ridgewood Duck Pond  Peter's Puzzler Peter Bolgert is an esteemed member of the club who was on the DMR that won the club national title in 2013 for the aGSTC.  A former Marquette standout in the steeplechase, he is now halfway through a PhD program in the plasma physics department at Princeton University.  In hopes to raise the intellectual rigor to the club's weekly email, he designs weekly puzzlers to sharpen the wit, acumen, and intellect of the club...while wearing this onesey. Peter's Puzzler This week's puzzle comes from my arch-nemesis, "The Riddler." There's an airplane with 100 seats, and there are 100 ticketed passengers, each with an assigned seat. They line up to board in some random order. However, the first person to board (GSTC member Steve Mennitt) just sits in a random seat, without even looking at his boarding pass. Each subsequent passenger sits in his or her own assigned seat if it's empty, but sits in a random open seat if the assigned seat is occupied. What is the probability that you, the hundredth passenger to board, finds your seat unoccupied? The Anis Angle 100%.  I missed my flight because I was telling the gas attendant about my long run splits from three weekends ago.  I started out at 7:10 pace, and felt okay, but I had some GI issues, so I stopped at the bathroom.  Of course some idiot takes the last of the toilet paper, so I'm looking around for some stupid leaves, preferably the green softer ones, and of course it's winter, so all the leaves are gone.  Anyways, when I started at mile three, my Garmin, I mean Tom Tom, didn't work right away.  So I had to stop again, and some jerk with a stroller almost kills me with this big wheels, and--hey, which way is Newark Airport?" Answer:  Answer: 50% Email peterspuzzler@gmail.com for a complete solution. Kyle's Korner Garden State took a trip up to Boston last weekend to have some fun at the BU Valentine Invite. Of course our version of fun happens on the track with great performances by our members. With a weekend of many great performances including Top 10 finishes in 4 different events from Cyrus in the 60m Dash, Alfredo in the 3000, Tim in the Pole Vault, and Herman in the Long Jump we had plenty of stand outs. But the event that was most popular was the Mile Run. With 242 Women and 316 Men competing it was the largest event of the weekend for both genders and also the event with largest representation of GSTC members! Here's a little inside info on the Valentines Miles Mania. Ladies First.   Carmen Graves: (4:40.0) What were you feeling as you walked towards the start line? I was pretty excited to race the mile at Boston especially because the BU track has a great atmosphere. Training was going really well leading up to the race, so I was anxious to see exactly where I stood fitness wise. How did your race play out? The goal I set for myself was to go out in 2:20 through the 800 and just maintain. I knew I was sure to get a PR if I stayed conservative. The plan went well and I clocked off even splits throughout. Are you out for some sub 4:40 blood since you got so close? I am definitely looking to get in the 4:30's-sub 4:40 range for my next mile. In retrospect I'm like, "Why didn't I start pushing earlier?", but it gives me something to look forward to next time!   Josh Neyhart: (4:12.6) What did you do to get in the mindset for this race? To get in the mindset for the race I went over my race plan with my coach Dillon Gracey. We discussed a strategy that suited my racing style. I visualized possible outcomes in the race and tactics I would use to set myself up to run fast. Pre-race I spent 15 freezing minutes warming up outsides in the Boston tundra. I was really excited, anxious, but mostly felt great. I knew I had a chance to run really fast. How confident were you on the line? On the line I was confident I was ready to run fast. My pre meet had felt great. My warm up felt great (despite being 10°F). My pre race strides felt strong. All of that sort of made me nervous. I realized what a wasted opportunity it would be if I didn't get after it. How did it feel coming home with that huge season PR and the fastest time for the club of the day? Coming down the final straight away when I first made eye contact with the finish line clock I saw it ticking 4:07-4:08 and realized I was going to run pretty fast. It was pretty exciting coming off the turn in first. The BU track is in a pretty cozy arena and the atmosphere was great. I was just feeding off that energy. It's also very special to be on a club with such an insane stable of middle distance talent. It motivates me to get out there everyday and better myself. I hope other runners continue to see this is the club to join if you want to become a serious post collegiate runner.   Sean Stetler: (4:12.8) Were you excited to racing in Boston? I was very excited to race in Boston. After a PR in the 800 the week prior, I wanted to see how low I could go for 1609. 4:10 was the mark I was looking for, figuring I would be a few seconds under or over depending on how I raced. What were you thinking midway through your race? Ultimately, I made a few tactical errors in the race. I was a bit impatient and made a move right around 800. Realizing that I couldn't commit to holding the move until the line, I backed off and let a few people go around. When I tried to regroup the last 400 I was stuck on the rail pretty good and I didn't get any real freedom until the last 75 meters or so. Will you be hunting that 4:10 barrier? I felt great, and I think I had a sub 4:10 in me, but I just didn't make the right moves. My indoor PR is technically 4:18, so I am still thrilled with the time, but I think there was a bit more there.   Tyler Melius: (4:14.6) How prepared were you for this race? I am definitely very fit. On top of the past month of indoor racing I've also been hitting 60-70 quality miles per week while hammering at least two hard workouts a week at Ursinus College's indoor track facility under the watchful eye of Coach Blickle. Did you put it all out there or do you have another better indoor race left for this season? Racing the Mile up at Boston was definitely a great experience but I'm far from satisfied. It was a solid race and a solid time, but I'm ultimately looking for something more in the 4:09-4:10 range for that distance by the end of this indoor season. And that's really just going to come down to me getting out faster through 800. I sometimes have the tendency to allow myself to hang out in the back of the pack and try to make a move in the last 400, but on these indoor 200 tracks early positioning is key. So anyways, I'll take another stab at that distance on the last weekend of February up at Ocean Breeze for the Fast Track Last Chance meet with full intentions of hitting that time. How was running your first race as a Garden State club member at such a big event? I have nothing but tremendous things to say about Adidas Garden State Track Club. A few months ago I was racing for Bryn Mawr Running Co. and decided to make the transfer and right away I was extremely pleased with my decision to do so. It's the perfect platform for me (and everyone) to reach any specific time/height/distance goal. And we have a lot of really elite athletes with a lot of really elite goals.   Dylan Lowry: (4:17.6) How did your race play out? Well it was my first mile in 9 months so I didn't want to expect anything crazy. I went into the race with a goal of sub 4:20. We went out in 2:11 at the 800 which was slow for my goal pace. So I changed my mindset to just winning the heat and forgetting about splits. At 400 to go I still felt really good so I made my move and closed in 62 seconds to win the heat. How happy were you with your performance? I was really happy with my race and how I negative split it because that's not my usual style of racing. Would you have done anything differently? I don't think I could have done anything differently since I wasn't sure where my fitness was at. Feeling that good after the race had ended was a nice confidence booster.   Peter Bolgert: (4:26.2) How did it feel to be at a meet of that caliber? The meet was not particularly intimidating to me. I've been to many track meets of similar or higher caliber. That said, it was exciting to be around so many great athletes. What was your strategy coming into the race? My strategy was to get out pretty fast and not get boxed in, which had happened to me at Gotham Cup. I did what I planned to do, but paid for it in the last 400m, when I died pretty hard. What did it mean to you to run a season PR? Despite the rough finish I still had a several-second season best, which made me happy. 2015 aGSTC HIGHLIGHT VIDEO Not up for an Emmy or Grammy, but check it out here.  Complete with Star Wars intro and everything! Paid Your 2016 Dues Yet? Please do so.  It keeps the lights on! Link here FROM OUR  COACHING STAFF If you've paid your yearly club dues, you thus gain to access to our awesome spring training plan put together by our team coaches, Ken Goglas and Mike Fonder.  If you haven't received it, and would like to, please email ken_goglas@hotmail.com.  You can always request a personalized training plan through our dues link above! INTERESTED IN TRACK WORKOUTS? We have organized team track workouts every Monday and wednesday night at Highland Park HS from 5:30-7:30.   Come out and have some fun with us, regardless of your age, pace, or workout.  The more energy out there the better! This Scarf's For You Award presented to the club member who goes above and beyond the call of duty...anything to keep Tyrone Ross salivating for one of his own. This week's metaphorical scarf goes to Carl Blickle.  A member of the club and Leadership Team, the head coach at Ursinus College, and our Olympic Development Coordinator, Carl had a huge role in this weekend's success at Millrose Games.  In fact, he played a role in bringing six of these athletes to the club....an incredibly big number in less that one year. Carl also coaches many of our top athletes, as well. So, for all his awesome contributions in such a short amount of time...this scarf's for you! Clean Underwear on Demand Award Just like everyone needs clean, new underwear, the club needs clean, new members, too! We welcome various new members to the group, including Thom Knowles (former standout at Princeton University in the 90s), Jolene Collins (a former Penn Stater who has run 3:07 and 85:xx), David Ringwood (a former standout at Johns Hopkins who's been close to breaking 15:00), Sharanya "Sherry" Srinivasa (a 30 year old trackster from North Jersey), Tommy Moxom (a high schooler who has transferred schools and wants a group to train with), Theresa Padilla (has placed in her age group the past two half marathons from Eatontown), Kristina Bulagay (runs up in Bogota), Kyle Thakker (Rutgers sprinter from Holmdel), Maggie McLean (Rutgers sprinter from South Plainfield), Shawn Williams (a speedy soon-to-be-masters marathon runner who is a chiropractor in Monclair), Brianna Wright (sprinter from South Jersey), Justin Grasso (recent TCNJ graduate; former president of their running club), Jamin Nieri (Italian national team, javelin). Newcomers: the key is coming out to team events and meeting people...the club is much more fun when you get to know folks! Follow us on  social media! Twitter Facebook YouTube Blogger (every weekly email since 2011) STAY CONNECTED

2016 Team Racing Schedule & Banquet Awards!!!

THE WEEKLY EMAIL A little snow never hurt nobody   2016 aGSTC SPRING RACING SCHEDULE  ANNOUNCED!!!! For five years, we have followed a road racing schedule designed by members of other clubs.    In 2016, this is changing.  By a vote of 20-2, the Leadership Team voted to create our own schedule, create our own intra-team Grand Prix, and create our own opportunities all over New Jersey.  After all, we are New Jersey's club: so let's explore the many great events within the Garden State! Is it a change?  Yes!  Is change good?  Yes!  Google keeps changing and adapting, and look where they are now.  Blockbuster Video refused to change, and...well, yeah.  Indeed, we are a team of nearly one thousand members, and finding ways to serve and support them all will always be our top priority.   Over the past month, a Spring Race Committee consisting of Katie Castro, Karen Auteri, Tim Seeley, Kyle Price, Prudence Jones, and Chuck Schneekloth have been emailing furiously to put together a fun, diverse schedule that fits the needs of all runners: from our 4:05 milers to our 10:05 milers.   ***That said, the masters teams have voted to continue with the USATF-NJ Grand Prix.*** 2016 aGSTC Open Men/Women Racing Schedule 3/13:  Road Relays   (Central Enclave) 3/16:  Adrenaline 5k  (South Enclave) 4/16:  Asbury Park Half Marathon, 5k, & Relay  (Beach Enclave) 5/1:   Broad Street 10 Miler (South Enclave) 5/14: Newport 10,000 (Jersey City Enclave) 6/4: College Ave Mile (Central Enclave) 6/13:  President's Cup (North Enclave) The Garden State Grand Prix, a scoring platform for these races, will be announced in the next weekly email.  Meanwhile, get your partner and register for the Road Relays! Track and Field Schedule 1/22- Gotham Cup (Ocean Breeze)  2/6- Frank Colden Invite (Ursinus)  2/13- Valentine Invite (Boston)  2/20- Millrose Games (Armory)  2/27- Fast Track Last Chance (Ocean Breeze)  3/18- USATF Championships (Portland, OR) Spring Schedule TBA 6/25: Club Nationals Track and Field Championships 2015 Award Banquet TRACK AND FIELD AWARDS Excellence in the Mile: Kevin D'Emic, Josh Neyhart, Kyle Price, Jarret Kunze, Lindsay Prettyman, Anselm Lebourne, Steve Ellwood   Warm Up Most Likely to Turn into an Episode of "So You Think You Can Dance" Award: Josh Chavanne, Ish Robbins, Andrew Flores, Julius Samuel Leadership Award: Pierre Checo, Jack Lewis, Greg Pease, Domingo Grullon, Felix Aidala Mr. Consistency in the 400 Group: Josh Chavanne, Ish Robbins, Andrew Flores, Julius Samuel   The Future of the 400 Group Award: Pierre Checo, Jack Lewis, Greg Pease, Domingo Grullon, Felix Aidala Most Likely to Train with the Sprinters and End Up in a Gorilla 5k: Josh Chavanne, Ayanna Kellar, Ish Robbins, Andrew Flores, Julius Samuel   Most Likely to Leave the 400 Group for the Scarves of the Middle Distance Group:  Pierre Checo, Jack Lewis, Greg Pease, Domingo Grullon, Felix Aidala   Best Beard in the 400 Group:  Kevin Persson   Field Performance of the Year: Christina Epps, Jessie Gaines, Tim Van Liew, Herman Kirkland, Montez Blair Track Performance of the Year: Carmen Graves, Logan Sharpe, Lindsay Prettyman, Dylan Lowry, Anselm Lebourne, Tyrone Ross   MASTERS AWARDS Male Rookie of the Year: Louis Cinquino, Kevin Dollard, Robert Liberto, Will Parker, Karl Leitz, Steve Warren Female Rookie of the Year: Scarlett Geunes, Cherylann Dorsey, Ellen Patterson, Lucinda Warren Everlast Award: Kenny Huryk, Don Weise, Lee Mooney, Peter Auteri, Fran Beideman, Brian Harris Class and Consistency Award: Karl Leitz, Brian Harris, Jeremy Stratton, Wes Cole, Don Weise, John Bergacs   Class and Consistency Award: Sarah Hersey, Pat Butcher, Sue Lawlor, Erin Varga, Stephanie Edwards, Jenny Poherence   Steady and Steady Wins the Race Award: Melissa Wright, Deb Olson, Aparna Das, Ann Wahba So Happy You're FINALLY 40 Award: Anne Belfour   Performance of the Year, Men:  Nick Van Langen, John Montgomery, Matt Baker, Chris Sallade, Kevin Dollard   Performance of the Year, Women:  Sarah Hersey, Scarlett Geunes-Boyer, Lucinda Warren, Sandi Kaspszyk   Energizer Bunny of the Year Award: Pat Butcher   Masters Marathon of the Year: Will Parker RUTGERS AWARDS Rutgers Most Likely to Be at Practice: Karl Mulligan, Brian Colella, Jack Lewis, Felix Aidala The Future of the RRC Award: Mike Nitzsche, Greg Pease, Nick De Maio, Andrew Flores The Future of the RRC Award: Kelly Thow, Carly Kenselaar, Erin Lacosta Track and Field Award: Domingo Grullon, Jack Lewis, Felix Aidala, Andrew Flores Leadership Award: Erin Lacosta, Ryan Degregario, Jack Lewis   Rutgers Most Improved Runner: Brian Colella, Nick De Maio, John Lin, Domingo Grullon   Rutgers Athlete of the Year: Matt Eder, Mike Nitzsche, Carly Kenselaar, David Fett ANIS AWARDS Least Likely to Solve the Peter's Puzzler: Zak Martins, Jaris Rousseau, Zak Martins, Mike Anis, Zak Martins, Norbert Kuter Most Likely to Solve the Peter's Puzzler: Dr. Adrienne Viola, Dr. Prudence Jones, Dr. Scarlett Geunes, Dr. Ellen Patterson, Dr. Leah Roberts Most Likely to be Posting Videos of Himself on Facebook Instead of Running Award: Jaris Rousseau Mike Anis Excellence in Facial Hair Award: Sean Stetler, Matt Eder, Tony Harris, Wismith Francois, Brendon Conway, Jarrett Kunze Carmine DeNicola Nicest Hair Cut Award: Ezra Chefitz, Sean Donohue, Bri Teichmann, Pierre Checo, Matt Terentino, Will Alston, Tony Harris Jeff Perrella Excellence in Injury Award: Miggy Jones, Heather Ingraham, Brad Livingston, Mike Loenser, Mark Domradsky, Lisa Jones, Steven Jackson, Robyn Evangelist Most Likely to Run into a Street Sign Award: Edsel Flores, Sean Donohue, Miggy Jones, Adin Mickle Totally Misunderstood Award: Steve Mennitt, Peter Bolgert, Tony Harris, Zak Martins, Mike Anis, Tim Morgan COMMUNITY OUTREACH AWARDS Leadership Team Member of the Year: Katie Castro, Nicole Salge, Erin Varga, Brian Weitz, Peter Bolgert Enclave Captain of the Year: Kyle Price, Katie Castro, Karen Auteri, Adin Mickle Recruiter of the Year: Erika Meling, Karen Auteri, Josh Neyhart, Mark Parisen, Tim Seeley, Carl Blickle Team Captain of the Year: Peter Bolgert, Mike Fonder, Brian Weitz, Nicole Salge, Erika Meling, Erin Varga, Prudence Jones, Matt Baker Team Player Award: Brian Harris, Ricky Garcia, Carl Blickle, Ken Goglas, Cherylann Dorsey, Sandi Kaspsyzk, Joe Jacobs, Diana Angi, Ted Doyle   Social Media Leadership Award:  Karen Auteri, Erika Meling, Peter Bolgert, Nicole Salge PERFORMANCE AWARDS Cross Country Rookie of the Year, Female: Crystal Burnick, Liz Sweeney, Jenn Cronin, Corinne Fitzgerald, Adrienne Viola   Roads Rookie of the Year, Female: Crystal Jessica Reddan, Liz Sweeney, Adrienne Viola, Jenn Cronin, Corinne Fitzgerald,   Cross Country Rookie of the Year, Male: Dylan Hallahan, Jon Sewnig, Sean Stetler, Ethan Rissell, Tim Seeley, Nick Crits   Roads Rookie of the Year, Men:  Stephen Rathbun, Stephen Wallis, Matt Tarentino, Joe Singleton, Kyle Brogan Male Performance of the Year, Roads: Matt Gillette, Ethan Rissell, Youssef Rochdi, Kyle Price, Alfredo Santana Female Performance of the Year, Roads: Crystal Burnick, Corinne Fitzgerald, Maxine Mcinulty, Sarah Schillaci, Chelsea Callan Male Performance of the Year, Cross Country: Matt Gillette, Rob Nihen, Alfredo Santana, Ken Goglas, Will Appman Female Performance of the Year, Cross Country: Alyssa Douma, Liz Sweeney, Aimee Chegwidden, Carmen Graves, Crystal Burnick PERFORMANCE AWARDS 2016, His Breakout Year: Kyle Clonan, Kyle Brogan, Frederic Boivin, Steve Morgan, Conor Kruger, Tyler Melius, Matt Storms, Matt Tarentino 2016, Her Breakout Year: Cara Notarinni, Laura Norton, Jessica Moore, Molly Mickle, Robin England, Shannon McKenna, Lauren Jackson Most Improved Runner: Woody Kongsamut, Bri Teichmann, Ezra Chefitz, Diana Angi, Will Alston, aGSTC Couple of the Year: Kevin Persson and Micah Leonard, Aya and Karl Leitz, Bri Teichmann and Josh Neyhart, Ken and Cheyenne Ogletree, Jaris Rousseau and Facebook, Carmen Graves and Sean Stetler Excellence in Marathoning: Woody Kongsamut, Sean Donohue, Emi Perry, Nicola Hallenborg, Will Appman, Brendon Conway, Steve Morgan Teenage Excellence: Josiah Park, Hope Tiboni, Gabe Suarez, Ethan Bull, Mikayla Sasson, Tiger Li Steady Strider Award: Megan Cafferty, Rachel Wiegers, Ana Caro, Amanda Hudak, Kristina Petillo, Sara Hetzel   Excellence in the Triathlon: Jessica Reddan, Matt Bach, Charlie Groll, Corinne Fitzgerald, Meghan Bruce, Cherylann Dorsey, Leah Roberts   ENCLAVE AWARDS Jersey City Enclave Award: Aya Leitz, Karl Leitz, Dan Teichmann, Allison Malecki, Pat Casey   North Enclave Award: Joe Singleton, Courtney Schoenfield, Katie Castro, Brendon Conway, Matt Storms   Wild West Enclave Award: Ellen Patterson, John Montgomery, Will Parker, Billy the Kid Duran   Morristown Enclave Award: Sarah Hersey, Mark Minervini, Anne Belfour, Stephanie Edwards Westfield Enclave Award: Merit O'Hare, Kristen Prazenica, Diana Angi Central Enclave Award: Stephen Rathbun, Jackie Lemme, Jessica Reddan, Bri Teichmann, Christina Chafos, Ayanna Kellar South Enclave Award: Kyle Clonan, Adin Mickle, Liz Sweeney, Carl Blickle, Jenn Cronin, Tim Seeley, Robin England, Lisa Jones, Robyn Evangelist Beach Enclave Award: James Rivers, Josh Gonzalez, Will Alston, Eddie Carvante, Amanda Tripodi Princeton Enclave Awesome Award: Ashwin Anantharaman, Meghan Bruce, Erika Meling, Mike Fonder, Rob Liberto, Jonathan Sewnig Florham Park Enclave Award: Maxine Mcinulty, Kyle Brogan, Cheryanne Dorsey, Nicola Hallenborg MOST VALUABLE PERFORMER AWARDS   Most Valuable Performer, Male: Kyle Price, Ken Goglas, Matt Gillette, Alfredo Santana Most Valuable Performer, Female: Alyssa Douma, Corinne Fitzgerald, Carmen Graves, Aimee Chegwidden Most Valuable Track & Field Athlete, Female: Jessie Gaines, Christina Epps, Carmen Graves, Lindsay Prettyman, Antoinette Padilla, Rocky Vassell Most Valuable Track and Field Athlete, Male: Herman Kirkland, Tyrone Ross, Tim Van Liew, Dylan Lowry, Logan Sharpe, Cyrus Wesley, Montez Blair Most Valuable Performer- Masters Men: John Montgomery, Nick VanLangen, Matt Baker, Chris Sallade Most Valuable Performer- Masters Women: Sarah Hersey, Cherylann Dorsey, Sandi Kaspsyzk, Martha Grinnell   Most Valuable Performer- Masters Women Cross Country: Sarah Hersey, Cherylann Dorsey, Sandi Kaspsyzk, Martha Grinnell   Most Valuable Performer, Female Cross Country: Alyssa Douma, Corinne Fitzgerald, Carmen Graves, Aimee Chegwidden   Most Valuable Performer, Male Cross Country: Kyle Price, Ken Goglas, Matt Gillette, Alfredo Santana     HALL OF FAME                                                Cheyenne Goglas, Cohort 2 BEST DRESSED Men:  Tyrone Ross Women: Bri Teichmann CLUB APPRECIATION AWARDS Club Nationals Ironman Award 2011-2015:  Mike Anis 2011-2016: Club Commitment Award:  Tyrone Ross, Mark Parisen, Edsel Flores, Ricky Garcia, Ashwin Anantharaman, Prudence Jones, Jaris Rousseau, Tony Harris, Wismith Francois, Norbert Kuter, Mike Anis, Tim Morgan, Dan Teichmann   Performance, Service, Leadership:  Golden G, Female: Diana Angi, Prudence Jones, Nicole Salge, Erika Meling, Erin Varga   Performance, Service, Leadership: Golden G, Male: Brian Weitz, Ken Goglas, Josh Neyhart, Kyle Price, David Fett, Matt Baker SUNDAY TEAM RUNS Start Time  9:00am Yes_ the Sunday team runs are always this fun_ Jan. 3 Duke Farms Jan.10 Morristown Jan. 17 Turning Basin / Princeton Towpath  Jan. 24 Liberty State Park / Hoboken OAB/park loops Brianne Jan. 31 Buccleuch Towpath  Feb. 7 Sussex Branch Trail  Feb. 14 Rosedale  Feb. 21 Fairmont Park  Feb. 28 Manasquan Mar. 6 River Road  Mar. 13 ROAD RELAYS!  Mar. 20 Ridgewood Duck Pond  Peter's Puzzler Peter Bolgert is an esteemed member of the club who was on the DMR that won the club national title in 2013 for the aGSTC.  A former Marquette standout in the steeplechase, he is now halfway through a PhD program in the plasma physics department at Princeton University.  In hopes to raise the intellectual rigor to the club's weekly email, he designs weekly puzzlers to sharpen the wit, acumen, and intellect of the club...while wearing this onesey. This puzzle is a true classic.   Three GSTC members check into a hotel.  They pay $30 to the manager and go to their room.  The manager suddenly remembers that the room rate is $25 and gives $5 to the bellboy to return to the guests. On the way to the room the bellboy reasons that $5 would be difficult to share among three people so he pockets $2 and gives $1 to each person. Now each person paid $10 and got back $1.  So they paid $9 each, totaling $27. The bellboy has $2, totaling $29. Where is the missing $1? The Anis Angle I bought my last shirt for $1.   Answer: Be careful of what you add together!  Originally, they paid $30, they each received back $1, they now have only paid $27.  Of this $27, $25 went to the manager for the room and $2 went to the bellboy. Kyle's Korner If you hear the name Gillette and immediately think of things like harden steel, sharpness, a comfortable grip, well ironically you wouldn't be too far off of descriptions for Matt Gillette. He's got a workout ethic of hardened steel, trains his body to a competitive level of such sharpness that he was eligible for the Olympic Trials, and he does it all with a calm comfortable and humble demeanor that all but sneaks up on you. Even when it comes time to "disposing" of a current goal, a decision much harder then a toss in the nearest bin mind you, he has a "replacement" already waiting and sets his sights on the next achievement. I don't think this sharp guy is going dull anytime soon. MATT GILLETTE   Kyle: Hello Matt and thank you for joining us! Mr. Gillette: No problem. Kyle: Can you start us off with a little history of your introduction to running? Mr. Gillette: I first started running in 7th grade. I did football the previous year and I knew that wasn't going to last long. My friends mom from baseball told my mom that I should do cross-country, I knew I was decent so I figured why not. Kyle: Very early start! How did your high school career carry out? Mr. Gillette: Made it to states all four years in XC, medaled with a 19th place my senior year and capped it off with a PR of 15:40. In track I didn't break out until my junior year where I medaled at states in the 3200 with a 6th place finish in 9:26. Came back my senior year and placed 4th with a time of 9:19. I qualified for states in the 1600 with a time of 4:20 but chose to focus on the 3200. Kyle: I hope you got your Mom's friend a nice gift before leaving for college. Speaking of college, how did you decide on Shippensburg? Mr. Gillette: Haha I've looked back and was thankful they had that conversation. There were couple reasons why I chose Shippensburg. One being my coach Steve Spence. Once I saw his credentials and knew what he had done, that really peaked my interest. I also saw the program was up and coming and I wanted to be part of something great. Lastly, ship has a great business program and with me in marketing it was a perfect fit all around. Kyle: I take it you meshed well with the team just based on your post collegiate contact with guys on GSTC that are Ship alumni? Mr. Gillette: Yep absolutely. Right away I felt included and knew that it was the place for me. Kyle: What were some of your favorite moments during your time there? Mr. Gillette: My first would be when we won our first conference title in XC in 2010. We went 2,3,4,5,10 to take it. I was 4th, Neyhart was 5th. We'd end up with a seventh place finish at nationals. We won the DMR at nationals twice, in 2011 and in 2013. I led off with the 1200 (3:02) in 2011 and anchored with the 1600 (4:03) in 2013. The first one is more special because we came in as the 8th seed just trying to get top 8. We shocked pretty much everyone and ourselves with the win. Kyle: Did all this success lead you to post collegiate running? Mr. Gillette: Yep. I knew there was more to come once I graduated and I wanted to see what my potential was. Kyle: When did you start getting into the longer distances? Mr. Gillette: After college. I was mainly mid distance in college. Mile/1500 was my focus. I decided that the longer distances were fitting me better. I was having more success in the longer distance so I started training and focusing on those more. Kyle: When and why did you make the pledge to the black and gold army? Mr. Gillette: This past spring/summer. Josh peaked my interest in GSTC during track and got me in contact with Chuck at a meet at Princeton. Kyle: You've had quite a bit of success while donning a GSTC uniform. Mr. Gillette: Thanks yeah, it's been awesome. Being a part of the team at club XC was an amazing experience. Kyle: How did that race play out for you? Mr. Gillette: Plan was for me and Alfredo to work together getting out hard and establishing position. I felt great through 7k, started falling off a bit, but had enough to close hard with a 24th place finish. Surprised myself in a field that had a lot of good names. Kyle: You were also riding high off a recent Olympic qualifying performance correct? Mr. Gillette: Yep. From Philly rock n roll half and the run for the diamonds on thanksgiving. My fall season of racing was definitely the best I have ever had. Kyle: Brag a little bit. Tell our readers one of those +20 mile workouts Josh has shown me on Strava. Mr. Gillette: Those were tough ones. One was 15 min warm up, 2x2mile @ 10:00, 8 miles easy, 2x2mile @ 10:00, 15 min cool down. The other was 8 miles easy, 8 miles marathon pace, 1 mile easy, 4 miles marathon pace, 1 mile easy, 1 mile marathon pace. The second one was one of the hardest workouts I've done. Kyle: Let's talk about what I'm going to assume is one of the hardest choices you've made with your running. When did you realize you had to call off the marathon training and step down from the Trials? Mr. Gillette: The beginning of last week is when we made the choice. I had been dealing with pain in my knee (IT Band) for 3 weeks. I ran through one week of it, and then it got to the point where I had to take time off. I tried all the measures to get healthy again, but my body wasn't responding quickly enough. It was a very tough decision, but the right one. Nothing good would have come out of running through the pain and potentially being injured even longer. Kyle: What's your plan now? And will you be taking a shot at the Olympic Trials again in the future? Mr. Gillette: Plan is to hopefully do some track and road races. We'll see how it goes. As for another shot at the trials we'll see. I'd rather try and qualify for track than the marathon. Kyle: I take it you're a 10k guy? Mr. Gillette: Yeah that would probably be the event I would have to beat shot at. Or maybe the steeplechase, Kyle: OOO STEEPLE! Sorry I get excited easily. Let's get a little personal. With the last name Price I was subject to some Fisher Price's and childish money teasing. Did you get any flack with the last name Gillette or were you alpha dog on the playground? Mr. Gillette: Kind of. I got a lot of the little jokes like "Mach fusion", or "razor". Kyle: Those aren't bad nicknames actually. Mr. Gillette: Yeah it was nothing bad. I can't think of any bad nicknames. Kyle: Well unfortunately I can't think of anymore bad questions at the moment so I guess that's all the time we have for this week. Thank you for speaking with us! Mr. Gillette: Thanks for having me! Kyle: Tune in next week to see who we interview! 2015 aGSTC HIGHLIGHT VIDEO Not up for an Emmy or Grammy, but check it out here.  Complete with Star Wars intro and everything! MOZIA LEADS WORLD IN SHOT PUT And not only is he from New Jersey...he is a member of the GSTC. Read the article here, with the club's shout out far below. FROM OUR  COACHING STAFF If you've paid your yearly club dues, you thus gain to access to our awesome spring training plan put together by our team coaches, Ken Goglas and Mike Fonder.  If you haven't received it, and would like to, please email ken_goglas@hotmail.com. INTERESTED IN TRACK WORKOUTS? We have organized team track workouts every Monday and wednesday night at Highland Park HS from 5:30-7:30.   Come out and have some fun with us, regardless of your age, pace, or workout.  The more energy out there the better! Follow us on  social media! Twitter Facebook YouTube Blogger (every weekly email since 2011) STAY CONNECTED