Wednesday, November 11, 2015

(11/9-11/15): Masters Ladies Strike Back; East Regions Sunday!



THE WEEKLY EMAIL

Enjoy the warmer runs while you can

 
Masters Ladies 
Strike Back! 

Going into Sunday's team race, the Golden Girls were stuck in a three-team tie for second.  Thanks to some great performances and a little luck, they have taken one closer step to earning their first ever team plaque for a top-three finish in the USATF-NJ Grand Prix.

Geunes-Boyer finishes at Giralda


Sparking the group was the debut of kick-ass 41 year old Scarlett Geunes-Boyer.  The Philadelphia resident, fresh off PRs of 3:09 (marathon) and 19:23 (5k) this season, blitzed the hilly, unforgiving course in a 90 second personal best of 40:42.  From there, Cherylann Dorsey came in at 44:47, also a fine time for the course, as the #2 scorer.  Sarah Hersey, still nursing a sore back, rallied to a solid 45:02--giving the scoring three a total team time of 2:10:32.  While this fell less than a minute short of RVRR's 2:09:38, who ended up finishing 2nd, it was ten minutes faster than Shore AC.

However, the game-changing result was Clifton edging out SAC.  So, while the aGSTC settled for third, Clifton was 4th, bumping SAC to 5th.  With the scoring of 10-8-6-5-4, SAC falls two points back instead of one had they finished 4th, making things that much more challenging with one race to go.  However, anything can happen, as the North Jersey Masters may also show up and, while not in contention for a top three finish, have the ability to throw a monkey wrench into the final team race, the Ashenfelter 8k.

CURRENT STANDINGS
Women's Masters 40s 
Top Five of Twenty Teams Listed
72 points: Garmin
51 points: RVRR
49 points: aGSTC
47 points: Shore AC
40 points: Clifton

For the first time in club history, the aGSTC had three scoring women masters teams.  The second team finished 12th of 15 teams, averaging 51:33 per woman.  An under-the-weather Pat Butcher was the top finisher in 48:49, as co-captain Erin Varga was next in 51:06.  Ellen Patterson-Neelen wrapped up the team's scoring with a 54:49.
Hersey finishing

The third, historic team comprised of Jenn Dos Santos (54:24), Melissa Hill (60:48), Sue Lawlor (62:52), and Prudence Jones (62:59).



ASHENFELTER 8k
Thanksgiving Morning

The 2015 Team Championship Finale!







It's coming.


Check out our Facebook group page if you have any ideas for this year's 2015 aGSTC Black Friday line of gear!!


Kyle's Corner

You are about to enter another dimension. A dimension not only of sight and sound, but of mind. A journey into a wondrous land of imagination. Next stop, Kyle's Korner!
This week on a special Halloween edition of the Korner, besides stealing the openers to classic TV shows, we put on our masks, gave out some candy, carved some pumpkins, and yes still found time to interview a club member. So here's your treat for the week, the tricky Kevin D'Emic. Some one get this guy a 10 pound crunch bar for playing along so well.
 
Kyle: Hello Kevin and thank you for joining us!
Mr. D'Emic: Hi there Kdog. Thanks for having me!
Kyle: In the spirit of the holiday lets get trick or treating.
Treat number 1, how did the 8k at deer park shape up for you?
Mr. D'Emic: Well let's just say...the 8k at Deer Park played no tricks on me. I loved the course. It was fun, the weather held up and we had some good competition. But yea I think you are onto something Kyle, the people who beat must have been full of trickery. Revenge ahead (ha ha ha evil laugh) So yes.. that was treat number 1 for me haha,
Kyle: Trick number 1, where you been since College Ave yo?
Mr. D'Emic: Haha awesome, calling me out. I like it. Well time has been split between my apartment in the Bronx and my parents place back in Rockaway Beach. Training alone can be tough so I just plug along with the miles and dream about the racing days to come with my GSTC homies. BUT WAIT, there's more. Chuck came out of nowhere this week with a curveball and connected me with Steve Bonica of Rockaway. I had no idea I was so close to a fellow NY GSTCluber. So I look forward to linking up with him on the tiny concrete and sand peninsula that we call home.
Kyle: Treat number 2, do you plan on doing more club races this Fall?
Mr. D'Emic: YES absolutely. I already booked up my flight for SF. I am very excited to travel with the team and get to know everyone better. I also plan on making it to the Garden State XC Invite of Pennsylvania. Couldn't we look for a NJ location?? Ahhh I'm just messing around, I am real excited for that race too. And if my recon serves me right, the Philly course is tough! You gotta love a good challenge.

Kyle: Trick number 2, why distance running?
Mr. D'Emic: Ooooo I did trick you Kyle, because I fancy myself a middle distance runner. I love the 800, I might love the mile/1500 equally, but XC is fun as hell, so I do it! So the question is, why middle distance? It's actually a tough question. It is not one we get to pick. I am not saying anything earth shattering when I mention that we tend to gravitate naturally towards the event that best suits us. So in light of that fact, I am most happy that middle distance picked me. Namely, I enjoy the strategy involved. All events in our sport involve their own strategy. But the long sprint on the indoor boards?? Common, that is epic!! My hair stands up just thinking about it! Haha.
Kyle: Treat number 3, how did you learn of the GSTC?
Mr. D'Emic: It was Coach Chuck all the way, the recruiting master. So last spring I started getting more involved with racing again. I entered myself in the Larry Ellis invite at Princeton University (a college favorite of mine). I wore a blank Jersey...Chuck saw that blank Jersey and the rest is history. Chuck reminds me weekly how blessed he is for that day and always tells me how much of a treat I am. So yes, treat number 3. But in all seriousness, I love the move, and I am extremely thankful to have found the team!
Kyle: Trick number 3, how'd you get stuck in the city?
Mr. D'Emic: Birth! Landed in Brooklyn. Manhattan for High School. Bronx for college. The way I see it, I am just wiggling out, and it's taking a really really long time haha.
Kyle: Treat number 4, can you give us some highlights from your high school and college running career?
Mr. D'Emic: Hmm...Ok, let's see. High School: CHSAA XC Championships. Top 5 teams qualify for the NYS Federation championship. At the time, only 2 teams in my high schools history (Xavier) have accomplished this feat. This was a goal we set at the beginning of the season, so we all really wanted it. I managed to take 2nd place overall on VCP 4k course with a school record effort. As a team we topped Bishop Ford by 4 points to take 5th place, insane feeling!
College: Indoors 2012 - The Armory Track and Field complex. MAAC Championships. I was a senior, doing my best to rally the Jaspers to take back the team title we lost the previous year to Rider University. I felt a ton of pressure to deliver on the day. I was entered in the 800m. An individual by the name of Greg Wesh (Rider) took the race out hard, 50 seconds after 400m. It was really starting to look like a race for second. I maintained my position and on the final lap he just started coming back to me. I passed by with 50 meters remaining while one of my teammates followed closely behind. The Jasper's went 1-2-4 on the event and team champions on the night. It was an amazing way to end my senior year. (Guess what: I have it on video, so lucky for that!!)
Kyle: Trick number 4, you planning on some big performances this indoor season?
Mr. D'Emic: Yes, it's tricky. I am going to take this one step at a time. I really do understand how to race. I have eye of the tiger all the way. What I am trying to get better at is training. I am working hard on expanding my knowledge of smart training and trying to figure out what works best for me. I want to be a coach someday. I am just not done being a student, so that is my focus. BUT if I could run competitively this indoor season with the 800/mile, that would be darn awesome. Milrose relay?? maybe?? That would yield a big cheesy smile haha.

Kyle: Treat number 5, what are you planning on being for halloween? A couples costume with a lady perhaps?
Mr. D'Emic: Single, so no couples costume! I am hanging out with a bunch of college buddies. Pirate's was the final call. Not too original, but we usually figure out some funny spin to it haha.
Kyle: Trick number 5, how exactly do you pronounce your last name?
Mr. D'Emic: Hahah awesome. DEM-ICK. My great grandfather's last name was D'Amico. He wanted to own a business and NYC natives did not like Italians. So he dropped the o, switched out the A for an E, and decided to never pronounce the apostrophe. So if you ever have the privilege of meeting another D'Emic.. that person is related to me.
Kyle: Well thanks for all of the trick or treating, sorry no candy. That's all the time we have for this week.
Mr. D'Emic: Awesome. Thanks, Kyle. I certainly had fun.
Kyle: Tune in next week to see who we interview!




STEADY STRIDER SECTION
By Rachel Elfoully





Club Results
(please email us your results and pictures...ideally you're wearing the team uniform and gear, too!)


Teichmann PRs, Wins $10 in 5k!


Hey- it's more money than you won last weekend running, and now she can buy a few newspapers!  Bri Teichmann was the second overall woman in the Maple Mistress 5k in Kutztown, PA last weekend.   Running a new personal best of 22:14, she won this $10 
gift card and a free entry into next year's race.  





 

 
Rochdi Dominates Giralda 10k

 
Youssef Rochdi (left), as he prepares for club nationals in mid-December, easily walked away with a win and a nice paycheck during the Giralda Farms 10k this weekend.   Averaging 5:08 all alone, he finished in 31:59, nearly 75 seconds ahead of second place finisher Nick Desantis.  

Peter Auteri ran 47:14 for the hilly race, good for third in his 60-64 age group.



Kunze Top Finisher in GF 5k

Numerous club members hopped into the Giralda Farms 5k, held simultaneously with the 10k event.  While not as hilly as the longer course, the 5k does require a steep hill at mile one, making it a hard-to-run-fast course indeed.  Jarrett Kunze, the handsome young chap second to the left, was the club's top finisher, as he crossed the finish line in 16:18.   From there, a handful of club members cracked the top 16 in the 400 person race: Chuck Schneekloth (4th, 16:38), Ryan Degregorio (8th, 17:07), Ashwin Anantharaman (12th, 18:08), Brian Weitz (13th, 18:12), and Matt Tarentino (16th, 18:49).   Ashwin gets the team award for being the only one without a team uniform, far right.  





Hallenborg Runs 3:14 at NYC

How does the weekly email miss the club's top female finisher in the New York City Marathon, you ask?  That's an outstanding question.  Sadly, class just ended, so we won't have time to get to that one.  Remember to do your homework tonight.

Nicola Hallenborg debuted in the marathon last weekend, and, like many do in their first marathon, started out a bit too ambitiously.  Cruising through the 5k (20:38), 10k (41:07), and half marathon (1:28:09), the Michigan alum was able to keep it together for the final half, finishing in a solid 3:14:25.  There were 38 Nicolas in the race, if you're interested, and we learned OUR Nicola was the fastest one of the day, edging out NYC's Nicola Angstadt's 3:18:10 effort.  
 

Auteri Wins Transitions 5k  

Karen Auteri won the Transitions Autumn Fest 5k on November 2nd, hitting the tape in 20:22.  Fellow West Enclaver John Montgomery was second overall male, finishing in a fine 18:02.


Mahoney Second 
As he works his way back from injury, Kyle Mahoney hoped to impress his hometown fans in his hometown 5k, the Fanwood 5k, with a win, as he dreamed of subsequently crowd surfing and eating a celebratory brunch with the mayor.  He was second, however, finishing in 18:51.  He received a small, plastic medal for his efforts.

When Mayor Colleen Mahr's office was reached for comment on Mahoney's run, her spokeswoman replied, "Kyle who?"

Rochdi Wins Doubleheader
 Youssef Rochdi won the New Milford 10k and 5k last weekend, taking home the gold medlas and prize money in both with times of 33:07 and 16:18, respectively.  Atilla Sabahoglu
did the same double running 34:55 (4th)  and 16:30 (3rd).  Karen Auteri was the second overall woman (40:39), as masters Eric Davis was just behind her in 41:58.  

 

A Message from the President
VOTE TODAY!  



 
2015 adidas GSTC
Fall Racing Schedule
11/8  USATF-NJ 10k Masters Women Championships
11/15 Garden State XC Invite @ Belmont Plateau (Philadelphia)
11/26 USATF-NJ 8k Championships
12/12 USATF National Club XC Championships @ San Francisco



Hello.

Team event this weekend:

USATF East Region 
Cross Country Championships

Belmont Plateau, Fairmont Park
Philadelphia, PA


Peter's Phact IV
Peter Bolgert is an esteemed member of the club who was on the DMR that won the club national title in 2013 for the aGSTC.  A former Marquette standout in the steeplechase, he is now halfway through a PhD program in the plasma physics department at Princeton University.  In hopes to raise the intellectual rigor to the club's weekly email, he designs weekly puzzlers to sharpen the wit, acumen, and intellect of the club...while wearing this onesey.


***For Steve Rathbun: The Spanktown Edition***  


sources: Wikipedia and New York Times



Stephen Rathbun is a new member of the GSTC, but he's been very active, recently competing in the USATF XC 8k, the HoBOOken 5k, and the Ursinus Classic.  He moved to New Jersey earlier this year and resides in Rahway.  Steve, this Phact is for you.  

In olden days, Rahway was popularly known as Spanktown, supposedly "because an early settler publicly took his spouse across his knee and chastised her." In Febuary 1777, there was a skirmish in this area which left about 100 British soldiers dead - now known as the Battle of Spanktown.   This battle was part of a string of American victories starting with Washington's crossing of the Delaware, and the Battles of Trenton and Princeton.  

The Rahway Police Athletic League pays homage to this little-known battle by hosting an annual "Battle at Spanktown" Little League tournament.






Anis Angle
 
Mike Anis is an aging cranky, albeit beloved and long-standing member of the club who takes great pride in his beard and his onesey.  In full transparency, we should probably also add he's never been asked to write an angle.  We just do it for him.


Be careful about googling Spanktown.  Leave this one to the experts.







 

 
aGSTC Runs
Type caption text here.
 
Check your Facebook Enclave group pages for regional group runs!  They are happening often now!

TMA
"I couldn't find my uniform"

Pictures of the Week
Interested in track?  The sprint group meets every Monday, and soon it will be every Saturday (10:00am) and Monday (5:30pm) at Highland Park HS.


They used to train on the Rutgers IM Fields.


Here are the top three finishers of the 350m time trial on Monday.

We recommend using this pickup line the next time you go out.



Steady Striders
 
Do you run 9-12 minute mile pace on your runs?

Come join the aGSTC Steady Striders!  They have their own Facebook Group Page, coach, and group runs.  Email gardenstatetrackclub@gmail.com and we will introduce you to our two co-captains!





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adidas Garden State Track Club | 944 Herman Road | North Brunswick | NJ | 08902

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