|
 | THE WEEKLY EMAIL
The best darn spam email you get every week
Okay, maybe the second or third best.
|
|
| aGSTC Announces Nationals Lineup Open Men Men's A: Steven Ellwood, Mike Fonder, Ken Goglas, Chris Johnson, Kyle Price, Youssef Rochdi, Chris Warren
Men's B: Mike Anis, Mike Eder, Will Griffin, Josh Neyhart, Ron Nihen, Atilla Sabahoglu, Chris Schneider, Tradelle Ward
Men's C: Peter Bolgert, Ted Doyle, Jarrett Kunze, Joe Meehan, Adin Mickle, James Rivers, Joe Zeoli
Men's D: Will Appman, Corey Caplan, Arquimedes DeLaCruz, Sean Donohue, Steve Jackson, Jon Lindenauer, Nick Murphy
Men's E Team: Will Alston, Adam Gruchasz, Edsel Flores, Wismith Francois, Mark Minervini, Joe Mummert, Mark Parisen, Jaris Rousseau
Open Women Women's A Team: Aly Black, Chelsea Callan, Alyssa Douma, Robyn Evanhelist, Cheyenne Ogletree, Greta Sieve, Alyssa Vassallo
Women's B Team: Aimee Chegwidden, Angela Dunn, Lisa Jones, Erika Meling, Nicole Salge, Anna Steinman
Women's C Team: Karen Auteri, Meghan Bruce, Christina Chafos, Erin LaCosta, Carrie Merritt, Jackie Rizzo
Masters Men Men's A Team: Matt Baker, Wes Cole, Justin Freil, John Montgomery, Joe Pawlish, Hernan Rozemburg, Chris Sallade, Dan Shea, Andrew Tschesnok, Nick VanLangen
Masters Women Women's A Team: Michelle Brangan, Pat Butcher, Martha Grinnell, Sandi Kaspszyk, Lisa Rumer
Questions? Please email gardenstatetrackclub@gmail.com and ken_goglas@hotmail.com
aGSTC Holiday Shopping
Leadership Team Meeting The LT will have their final meeting on Sunday, at 11:30am, at Mike's Courtside Bar and Grill, in New Brunswick after the team run at Buccleuch Park. We will be eating food and discussing the below agenda. All members are encouraged to attend and provide input!
1.0 USATF Club Nationals update/logistics/questions (Ken) - 10 minutes 2.0 adidas/phenetix/financial report update (Chuck) - 10 minutes 3.0 Partnership with SF: Opportunity Explained (Joe) - 10 minutes 4.0 Road Relays Update (Melissa, intern) - 5 minutes 5.0 Awards Banquet (Renee, intern) - 5 minutes 6.0 LT Evolution: Making it More Efficient and Effective (everyone) 7.0 2015 Club Goals (everyone)
2014 aGSTC Award Banquet
The 2014 aGSTC Banquet and Awards Night in New Brunswick's Old Ray Restaurant. The event will take place on Saturday, January 24 from 6pm-9pm.
Essays 4 Equipment aGSTC Community Outreach in New Jersey The adidas GSTC's charity program, Essays 4 Equipment, has been providing gently used running equipment to inner-city, low income youth runners since its inception in 2011.
Last week, the club provided gear to another awesome team with another awesome coach: Newark's St. Benedict's Prep and Coach Dave Alfano.
We have received a request from Hillside High School next, so we need more trainers, spikes, shorts, tech shirts, etc. Please bring them to the team's Sunday group run in New Brunswick's Buccleuch Park on December 7th.
Saturday Practices Every Saturday morning at 10:00am, the aGSTC hosts practice at Highland Park High School. This picture was from the group this weekend. All ages and abilities are encouraged to join us...get in the work, regardless of the weather. And in a few weeks, we will have a snowblower. No excuses!
aGSTC Indoor Track Schedule January 10th Rutgers Invitational (Piscataway, NJ) January 31st Terrier Classic (Boston, MA) February 14 Millrose Games (NYC, NY) February 28 USATF National Championships (Boston, MA) March 1 Blue and White Invite (?- Monmouth, NJ) Sneaker Factory- Florham Park Every purchase you get a discount, and the GSTC gets 10% of what you spend! Uniforms If you have an extra uniform, we really need it. Please. Thank you. The end. Save the Dates Saturday, December 13: USATF Club National Championships Saturday, January 24: aGSTC Awards Banquet Sunday, March 1: Road Relays V
USATF-NJ GRAND PRIX ALL-TIME OVERALL LEADERS
728- adidas Garden State Track Club (2014)  582- adidas Garden State Track Club (2013) 577- Morris County Striders (2005) 532- Raritan Valley RR (2004) 520- Raritan Valley RR (2003) 494- Raritan Valley RR (2010) 467- Raritan Valley RR (2002) 459- Raritan Valley RR (2007) 434- Raritan Valley RR (2009) 426- Raritan Valley RR (2008) 421- Raritan Valley RR (2012)
2014 USATF-NJ Grand Prix UNOFFICIAL FINAL STANDINGS 1. adidas GSTC - 693 + 35 = 728
2. Clifton - 472 + 34 = 506
3. Do Run Runners - 392 + 19 = 411
4. Shore A.C. - 349 + 25 = 374
5. Raritan Valley - 345 + 22 = 367
6. Garmin Runners - 291 + 15 = 306
7. North Jersey Masters - 259 + 32 = 291
8. Central Jersey - 134 + 6 = 140
9. Rose City - 89 + 0 = 89
10. Morris County Striders - 87 + 1 = 88
11. Sneaker Factory - 74 + 13 = 87
12. Essex/Fleet Feet - 53 + 23 = 76
13. Geezers - 0 + 14 = 14
13. Pearl Izumi - 6 + 0 = 6
|
| |
aGSTC Training Plan Questions about the team fall training plan?
You can contact them at them at ken_goglas@hotmail.com or michael.fonder@gmail.com. Kyle's Korner Kyle's Korner is a segment of the Club's weekly email that will focus on reacquainting you with a different current club member each week. We will catch you up on how they are doing with regards to their training, their lives, and other general nonsense. This segment intends to be informative and educational while attempting humor in a purely inoffensive way. Mostly. This week on Kyle's Korner we spoke with the always-impressive Greta Sieve. Road races, track meets, and cross country courses all have her on their most wanted lists for her tendency to "kill it" no matter where she is competing. The pleasant place she used to call home sure didn't have a calming effect on her aggressive pursuit of top notch running accomplishments throughout her career, and she's still at it!  Kyle: Hello Greta thanks for joining us! Ms. Sieve: Thank you, Kyle! Kyle: Lets start from the beginning... What's your very first memory? No wait let's fast-forward a bit... How did you get to Garden State through your running career? Ms. Sieve: Well, a few months after I moved to this fine state, I decided to race the Superbowl 4 mile in Morristown, more or less on a whim. Because I didn't have a team in NJ yet, I wore my Run'n'Fun race gear (my team from MN). At the end of the race, Chuck boldly used it as a conversation starter to hook me in. The rest? Yeah, it's history. Kyle: Aahh yet another unsuspecting young lady turned to our club by a classic Chuck creep maneuver. Why the move to our great state besides the greatness? Ms. Sieve: Oh, that's what you were going for? Well, I followed my boyfriend, Mike, after he got the "Director of Track and Field Operations" job at Princeton. Honestly, I thought we were crazy for leaving Minnesota "nice" for Jersey.. um.. "crazy"? But it seems to have worked out okay J. Kyle: Well yes you'd be hard-pressed to find somewhere nicer than Minnesota, but anyone willing to still competitively run after college is a little crazy so Jersey definitely fits. Look at me, I'm nuts! What do you miss most about Minnesota? Ms. Sieve: My dog!
No, wait! My nephew!
And my training partners!
And the way the City would plow the running trails in the winter.
Okay, so pretty much everything except winter. Kyle: Have you ever thought of going back? Ms. Sieve: Yes. But really, I couldn't handle the winter anymore. Also, I happen to really like my boyfriend, and he happens to really like his job. So there's that.
 Kyle: But mostly the winter right?
Now I hear you've recently had a huge PR in quite a big race. Ms. Sieve: You heard correct. Kyle: Can you tell us the terrific tale? Ms. Sieve: Sure! So pretty much, I went out fast, ran fast through the middle. And then I finished fast.
Actually, I went out in 5:41 and thought "Oh, brother! I am going to pay for that!" But I followed it up with a 5:35 or something and just kept pushing through the pain. I guess my long distance legs just weren't used to the shock of racing faster than 6:00 pace because they certainly held their own, despite it. Kyle: How did you finish place and time wise? Ms. Sieve: I think I was 52nd overall or something. My time was 28:? Is it sad that I don't even know what my official time was? Maybe 28:21? Kyle: 28:23.45, First Female Finisher, and about a 50 second PR correct? No need to be humble in my Korner ha. Ms. Sieve: Last year I ran 29:11 and that was my previous PR. So I guess a little shy of 50 seconds. Kyle: That's awesooome! You're clearly in a good place training wise. What are you looking to do at nationals? Ms. Sieve: Survive? Cross-country has never really been my strong suite. Also, I'm in a weird place with training right now. So I know I've got the fitness to help the team out. Apart from that, I have no expectations and no idea how it'll go. Kyle: Sometimes not having expectations is best. No pressure! What are looking forward to in the near future as far as racing? Ms. Sieve: Indeed! I seem to race best when I just roll with it!
As far as my future in racing? You ask a tough question, Mr. Price! Like I said, I'm kind of in a weird place. I just fired my coach last night, and now I'm deciding whether I want to try to put together a track season (Steeple!!!) or build for another crack at the marathon. So really, I'm a little lost... If you have advice, I'm more than happy to hear it! Kyle: Weeell if you're truly asking, I always want more company on the steeplechase bench. Love that event. Did you compete in it in college? Ms. Sieve: Did I? I was an All American steeplechaser! Nobody loves jumping over shit like I do! Kyle: Whaaaaat?! That's so cool! You definitely gotta come back and show this interviewer some pointers right after he fire's his information gatherer. What place did you finish at nationals? Ms. Sieve: Ha! I don't remember off the top of my head! I went in with like the 2nd fastest time. But finished maybe 6th or 7th. Ohio's heat killed this Minnesota girl. 
Kyle: Mmm jumping in warm steeple water ain't no fun. Well hey just getting to Nationals is a huge accomplishment, then placing and becoming an All American? You're on a whole 'nother level.
Well that's all the time we have this week. Thank you so much for speaking with us and good luck with the coaching search! Ms. Sieve: Thank you! The pleasure was all mine! Kyle: Tune in next week to see who we interview!
Twitter Follower of the Week As you may know, Josh Neyhart runs the club's Tinder page. Oh wait, we mean Twitter. If you haven't followed us @GardenStateTC, you should. In fact, we have 816 followers--12 more than last week. Looks like Josh is slipping a little bit.
This week's Follower of the Week is Caroline Gregory. She's a professional triathlete and attorney. Goodness only knows this club could know more good lawyers. A few judges would be helpful, too.
Cheyenne's Something of the Week
For the dog people out there.
Gold Star Welcoming New Members by Bri Teichmann
Alyssa Vassallo
Alyssa is one of the newest ladies to join the GSTC. She ran cross country, winter and spring track in high school and was a two-time sectional champion, 1st team all conference and 1st team all group 1.
She is currently attending UNC, where she is double majoring in Chemistry and Exercise and Sport Science. She will be graduating in May even though she is only a junior! She is planning to attend medical school in the near future, after taking perhaps a year or two off.
Alyssa runs for the UNC club cross country team. Her PRs include 17:59 - 5k, 22:40 - 6k, and 38:13 - 10k. She placed 4th at the NIRCA Nationals last year and this year she won the NIRCA Southeast Region Championship and placed 5th at Nationals! The 5k is her favorite distance but she has run a half-marathon and is looking to run a marathon in March 2015 and hopefully the NYC marathon in November 2015.
Whipping, NJ is where Alyssa calls home. When she is not running or doing school work, she enjoys cooking, playing soccer and watching Grey's Anatomy. She also does a lot of volunteer work with UNC Hospitals, Carolina For The Kids, Special Olympics and Carolina Leadership Academy.
Aimee Chegwidden Aimee is one of the newest ladies to join the GSTC. She has been competitively running since she was 11 years old. She ended up going to Saint Joseph's University and ran for them all four years. Since graduating, she has run a couple half marathons. She currently runs mostly on her own so it can be difficult for her to get workouts and speed work done by herself. Her training primarily consists of longer runs and an occasional tempo.
Aimee graduated from Saint Joseph's with a degree in Art Education and is currently on the job hunt. She is considering heading back to school to pursue a second degree in Psychology, after which she would pursue a job in the Art Therapy field.
Some of Aimee's hobbies include painting, pottery, reupholstering chairs, snowboarding and after recently buying a bike, cycling. She currently lives in Sussex County in a town called Hamburg, which is not too far from the Appalachian Trails, so she also hikes a lot with all the great hiking and running trails around.
Her favorite running spots are Kittany State Park or a part of the Appalachian Trails called "the boards". |
MEN BRING THE HEAT IN THE THANKSGIVING SNOW  | | Part of the open men's team celebrate after their final team race on Thursday. |
Men Sweep Top 5 Team Spots in Team Finale Glen Ridge- The aGSTC open men, in a final team showing before club nationals, put on an impressive display of dominance never seen before at the long-standing Thanksgiving morning tradition, the Ashenfelter 8k.
Sweeping the top five team spots, the individual times were fraught with personal bests. In fact, Youssef Rochdi's 24:24 win was a course record, as he battled NYAC's Thomas Young until dropping him in the final mile. He averaged 4:55 pace for the sizzling club and course record run.  | | Rochdi hits the tape in a course and club record as Boston Marathon Champ Tom Fleming smiles. |
In fact, the MIB put 12 in the top 15--an incredible feat in such a competitive event. Leading the charge was upstart Kyle Price , who dropped a 1:00 PR with a 25:08 finish for 3rd. Mike Fonder was fourth in 25:22, and in another big surprise, Steve Ellwood rolled in as the 5th finisher with a huge PR of 25:25. Roommates Ken Goglas and Josh Neyhart were 7th-8th running 25:35 and 25:43, respectively, as Matt Eder (25:45) and Atilla Sabaholgu (25:45) rounded out the race's top ten.
Last year. the squad's top 5 averaged 24:58 on the course, and this year they were 25:10. This is a bit misleading, however, as top 5 athletes Chris Croff, Chris Johnson, and Chris Warren did not run.
The impressive data comes from the 6th-10th finishers, or the Ashenfelter B Team. Last year, they averaged 26:25; this year, they were 25:43. The ten man average was 25:42 in 2013; days ago, the top 10 aGSTC'ers were 25:21.
 | | Rochdi leads the swarming black and gold in the opening 400m |
Rob Nihen , in his first race of 2014 after a year-long injury, rolled to an impressive 11th place finish with a 25:47 time. The Doctor of Love, Facial Hair, and Long-Ass-Stories, Mike Anis, popped a PR of 25:49 for 12th while Chris Schneider was 13th in 25:56. Despite battling a cold all week, Tradelle Ward laced 'em up and averaged 5:16s good for 15th, or 26:09. Other notable breakthrough PRs were Zak Martins (26:44), Brad Livingston (30:27), Edsel Flores (27:43), Mark Minervini (28:27), Jarrett Kunze (26:17), Will Alston (27:32), Corey Caplan (26:59), Nick Murphy (27:23), and Ryan DeGregorio (29:23). Both apologies and congratulations to Kyle Mahoney, who becomes the fastest dude in club history (27:43) to be forgotten to be placed on a team. With the win, the Black and Gold extend their USATF-NJ Grand Prix winning streak to thirty straight team races, dating back to September 2011. This is both an association and national record for most consecutive open victories.
Post race interviews here. Ashenfelter finish here. (we graciously accept Cheyenne's filming resignation papers)
aGSTC Scoring Teams 1 ADIDAS GARDEN ST TRACK C OPEN MEN 2:11:30.49 AVERAGE: 26:18.10 11.Rob Nihen 25:47.17 * 12.Mike Anis 25:49.93 * 13.Chris Schneider 25:57.76 * 15.Tradelle Ward 26:12.53 * 40.Edsel Flores 27:43.10 * 53.Mark Minervini 28:27.43 86.Ryan Degregorio 29:23.69 421.Mark Domaradsky 36:39.61 1537.John Bergacs 48:05.86
2 ADIDAS GARDEN ST TRACK B OPEN MEN 2:12:33.13 AVERAGE: 26:30.63 7.Kenneth Goglas 25:35.03 * 10.Atilla Sabahoglu 25:45.46 * 18.Theo Doyle 26:20.27 * 32.Steven Jackson 27:20.09 * 37.Will Alston 27:32.28 * 110.Brad Livingston 30:27.88 398.Peter Auteri 36:18.20
3 ADIDAS GARDEN ST TRACK E OPEN MEN 2:14:03.38 AVERAGE: 26:48.68 3.Kyle Price 25:08.65 * 22.Zachary Martins 26:44.47 * 24.Corey Caplan 26:59.91 * 33.Nicholas Murphy 27:23.08 * 42.Ashwin Anantharaman 27:47.27 * 118.Matthew Baker 30:47.90 126.Woody Kongsamut 31:08.37 577.Joshua Gonzalez 38:30.68
4 ADIDAS GARDEN ST TRACK A OPEN MEN 2:15:16.25 AVERAGE: 27:03.25 1.Youssef Rochdi 24:26.26 * 5.Stephen Ellwood 25:25.79 * 9.Matthew Eder 25:45.37 * 49.Jeff Perrella 28:11.33 * 136.Henley Hage 31:27.50 * 138.Nick Van Langen 31:28.77 156.Brian Weitz 31:49.62 177.Kenneth Huryk 32:32.17 577.Joshua Gonzalez 38:30.68
5 ADIDAS GARDEN ST TRACK D OPEN MEN 2:15:31.69 AVERAGE: 27:06.34 4.Michael Fonder 25:22.27 * 17.Jarrett Kunze 26:17.16 * 20.Peter Bolgert 26:29.93 * 61.Mark Parisen 28:37.84 * 63.Jaris Rousseu 28:44.49 * 78.John Montgomery 29:05.94, Francis Beideman 40:01.79
aGSTC BIG LIST: All-Time Performances, 8k Road 24:24 Youssef Rochdi Ashenfelter Classic November 27, 2014 24:32 Chris Johnson Ashenfelter Classic November 28, 2013 24:41 Chris Croff Ashenfelter Classic November 28, 2013 24:48 Steve Mennitt Ashenfelter Classic November 28, 2013 24:48 Chris Heibell Rothman 8k November 17, 2012 24:58 Paul Matuszak Rothman 8k November 16, 2013 25:08 Kyle Price Ashenfelter 8k November 27, 2014 25:20 Ken Goglas Ashenfelter Classic November 28, 2013 25:22 Mike Fonder Ashenfelter 8k November 27, 2014 25:22 Mike Dixon Ashenfelter Classic November 24, 2011 25:25 Stephen Ellwood Ashenfelter Classic November 27, 2014 25:43 Josh Neyhart Ashenfelter Classic November 27, 2014 25:43 Ash. Anantharaman Ashenfelter Classic November 24, 2011 25:45 Matt Eder Ashenfelter Classic November 27, 2014 25:45 Atilla Sabahoglu Ashenfelter Classic November 27, 2014 25:47 Rob Nihen Ashenfelter Classic November 27, 2014 25:49 Mike Anis Ashenfelter Classic November 27, 2014 25:57 Chris Schneider Ashenfelter Classic November 27, 2014 25:58 Joe Meehan Rothman 8k November 22, 2014
Masters 40s Finish 6th Glen Ridge- After a long, slow comeback this fall with hopes to finish in the top three for a year-end's plaque, the aGSTC's 40s team fell just short, as they were down several top runners due to family and traveling commitments on Thanksgiving.
With their 6th place at Ashenfelter, the 40s men will be 4th for the 2014 USATF-NJ Grand Prix season--the highest finish by any masters team in club history.
John Montgomery was the first man in, finishing 78th overall with a solid 29:05 time. Captain Matt Baker was second in 30:47; they are both pictured above. Nick Van Langen (31:28), Eric Davis (32:12), and Kenny Huryk (32:32, below) rounded out the scoring top five.
aGSTC Scoring Teams 78.John Montgomery 29:05.94 * 118.Matthew Baker 30:47.90 * 138.Nick Van Langen 31:28.77 * 169.Eric Davis 32:12.69 * 177.Kenneth Huryk 32:32.17 * 398.Peter Auteri 36:18.20 1537.John Bergacs 48:05.86
Sieve Breaks 8k CR Glen Ridge- While an open and masters men's championship race, several aGSTC ladies decided to race the Ashenfelter 8k as their Turkey Trot, and several walked away with big performances.
Greta Sieve, in her best performance thus far in a Black and Gold singlet, smashed the club road 8k record, winning the race in 28:23. This was also a personal best for the Minnesota native by 48 seconds. The former record was held by Cheyenne Ogletree, a 28:38 effort in last year's Ashenfelter race.
Alyssa Douma continues to get faster with nationals just two weeks away, as she finished 6th in 31:02. Karen Auteri was 7th in 31:54, and Jenn Lucas rounded out finishers in the top 10 with a 32:09 performance for 10th.
Pat Butcher was the 5th women in the 50s age group to finish, as she averaged 7:08 pace for a 35:30 time. Jennifer Dos Santos ran 41:21, good for 32nd out of 165 i n her 40-44 age group.
Turkey Trot Results Franklin Reed qualified for the  Boston Marathon with a 3:32 performance at the Bucks County Marathon, good for third in his 55-59 age group...Erika Meling ran 32:30 to take third place in the Turkey Day Run 8k out of 1,108 females...Meghan Bruce won the Trinity Church 5k Turkey Trot in 19:36...at the Flemington Turkey Trot, Mike Saparito (18:08), Nicole Salge (19:13), and Erin LaCosta (22:03) competed...
FEATURED TEAM EVENT THIS WEEK
@New Brunswick 9:00am Buccleuch Park Team Run then
11:30 Leadership Team Meeting TMA: Totally Misunderstood Award LAST WEEK: Nada. Nothing. Zak Martins comes home for Thanksgiving this week. So that gives us hope.
THIS WEEK: Zak Martins shows up to Ashenfelter, a road race, with cross country flats with cross country spikes in them. And when he realizes it is a road race, he asks teammates for a spike key because he hasn't one.
Alas, welcome home, Z-Mart.
Quotes of the Week 
"Thank you for being such a wonderful team captain. It has been a pleasure racing with you and all our Masters runners. I'm looking forward to a fantastic new year with exciting things to come." -Brian Harris, to captain Matt Baker and the rest of there masters men, in a group email "That's not Edsel. Hashtag awkward." -Ricky Garcia, on FB group page, to Mike Anis after he tagged Ricky as Edsel Flores in a picture. "The ol' switcheroo. Bye Nike, hello adidas." -Chris Warren, via FB "Being in the holiday spirit, gotta say Im thankful for my friends and family above all but also that massive 51 second PR today at Ashenfelter." -Zak Martins, via FB "Yeah, it was a giant hand holding party, so I just took off." -Mike Anis, describing the slow opening two miles of Ashenfelter until he made a surge "My aunt has a better beard than you." -anonymous, to Ken Goglas after his heroic efforts during Movember |
| COME TO A TEAM RUN! IT MAKES RUNNING MORE FUN AND...EASY! Enclave Team Runs  | Don't be lonely like Jaris at the potluck....
come to a team run!!! |
North Enclave Monday 5:45p @ 40 Corning Ave, Pompton Lakes (please email pauteri@verizon.net if interested in doing any Pompton Lakes group runs) Wednesday: 5:45 @ 40 Corning Thursday: 6:0pm Fleet Feet, Monclair Friday: 7:20am @ Karen's house (27 Sandra Lane) Saturday: 8:00am @ 40 Corning
Central Enclave Monday 5:30 @ Rutgers Student Center Monday 5:30 @ Highland Park HS track (sprinters/half milers) Tuesday 5:30 @ RSC Wednesday: 5:30 @ RSC Thursday: 5:30 @ RSC Friday: 4:15 @ RSC Saturday 10:00am @ HPHS Track Morristown Enclave Wednesday 6:15p @ Morristown Running Company Saturday 9:00a @ Morristown Running Company Jersey City Enclave Thursday 7pm @ Hoboken Running Company
Saturday 8:30 @ Hoboken Running Company Sunday 9:00a @ Pier A, Hoboken South Enclave Monday 5:30pm @ Elk Township Trail Wednesday 7:15 @ Gloucester County College Wednesday 6:30 @ Haddonfield Running Company Saturday 9:00am @ TDA w/ Beach Enclave
SOUTH ENCLAVE TRACK AND FIELD Tuesday 4-6pm @ Gwynedd Mercy HS Thursday 4-6pm @ Gwynedd Mercy HS Please contact Coach Cardell Wooten for more information! Beach Enclave Wednesday 6:00pm @ Point Pleasant Borough High School (808 Laura Herbert Dr, Pt Pleasant Boro, NJ 08742)
Princeton Enclave Wednesday 5:30pm @ Turning Basin (on Alexander Road)
Summit Enclave Saturday 8am @ Summit Running Company Brooklyn Enclave TBA
Delaware Enclave TBA Track and Field Practice Sessions Mondays- 5:30p at Highland Park HS Saturdays- 10:00am at Highland Park HS
|
What is this email? The GSTC Weekly Email is a collaborative effort to bring club membership an accurate and entertaining update on all team events, runs, results, workouts, quotes, and even mishaps every Sunday night. It is also often referred to as "The Email" or, by more prominent members of the running community, "error-fraught spam." If you'd like to submit anything that would contribute to any of these sections, please email us! | |
| | | |
No comments:
Post a Comment